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Almond Yogurt Smoothie

Fermented food recipe

Almond Yogurt Smoothie


This recipe is from “Superimmunity for Kids” by Leo Galland, M.D.  It’s a great smoothie for kids because it provides all essential fats and nutrients.  You can also use this recipe for freezer pops.


  • 10 almonds
  • 1/2 – 1 cup water
  • 3 tbsp plain full fat yogurt (organic soy yogurt is another option)
  • 1 small banana
  • 1 tbsp orange juice concentrate
  • 1 tbsp flaxseed oil


Grind the almonds in a blender, then add all the remaining ingredients and liquefy.