Almond Yogurt Smoothie
This recipe is from “Superimmunity for Kids” by Leo Galland, M.D. It’s a great smoothie for kids because it provides all essential fats and nutrients. You can also use this recipe for freezer pops.
- 10 almonds
- 1/2 – 1 cup water
- 3 tbsp plain full fat yogurt (organic soy yogurt is another option)
- 1 small banana
- 1 tbsp orange juice concentrate
- 1 tbsp flaxseed oil
Grind the almonds in a blender, then add all the remaining ingredients and liquefy.