Stay Warm and Well: Immune Support to Prevent Viral Infections
Immune Support to Prevent Viral Infections
Immune Support to Prevent Viral Infections
Do you have a hormone imbalance? When you think about hormones and hormonal imbalances most people associate them with puberty, reproduction/fertility, and menopause. The truth is hormones and hormonal imbalances can contribute to a wide range of seemingly unrelated symptoms from insomnia, weight gain, brain fog,
Many of my clients say that they are just too busy to eat healthy at home. "Eating healthy all the time takes too much time." With a family, a full time job and a business on the side, I get it. I am also
5 ways to save money on groceries
In our lives, we have all kinds of roles we are trying to live. We are mothers, professionals, aunts, daughters, researchers, healthcare providers, wives, friends, sisters, and
If you want to save yourself a lot of stress (we have enough this year), time and money, you'll want to MEAL PLAN! We are the experts
Supplements have become as confusing as picking out the best cereal! There is so much choice and it has become overwhelming to the point people find themselves making choices based on saving money or time and picking them up in bulk at convenience stores. Or
Discussion over the immune system has been centre stage over the last couple of years. If you want to help support your immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant also plays a central role in the repair and
Brain health is something you can get strategic with if you want to prevent Alzheimer and Dementia. Using diet, lifestyle changes, and supplementation you can improve your brain health in the short and long term.
CLINIC PRICING as of July 1st, 2021
Pasture Raised Meat vs Conventionally Raised Meat Grass-fed beef and pasture raised meats and eggs tend to be pricier but what they offer in terms of health and well-being is priceless. Where your food comes from and how it arrives on your plate is just as
The Power of H20 Water is life. We can survive for weeks without food, but only three days without water. Dehydration can cause everything from headaches, to brain fog, to heart palpitations, and eventually death. Many of us are walking around chronically dehydrated. The bad news
Who doesn't love a new drink to try that will actually support your gut health, encourage hydration and taste amazing! Serves 2. Ingredients: 1 cup water 1/4 cup chia seeds 3 cups coconut water 1/2 cup frozen raspberries 2 Tbsp lemon juice (optional) Directions: Simply add ingredients to your blender and blend! Other Blogs you
Caffeine can be very hard on the adrenal glands when consumed daily. What does that mean? Well, it can make it difficult for your body to sustain energy and even blood sugar levels throughout the day. There are more healthy ways
This Elixir will get you going without the caffeine!
Under Pressure The pressure in our lives to meet deadlines, take care of our families, maintain relationships, and perform at our jobs can take its toll on our mental and physical health. Toss in a pandemic for additional worries and stress, and you can just imagine
Some people may be surprised to hear that I let my 1 year old son have sprinkles on his food. In fact I encourage it! Get Your Sprinkles! What my son knows as “sprinkles” is actually hemp hearts. These tasty little additions are loaded with nutrients. What
Health Benefits of a Grain-Free Diet The gluten-free diet is widely accepted and recommended by many health experts to improve digestion, gut health and reduce inflammation. But what if you’ve gone gluten free and haven’t experienced the dramatic cure promised? If you suffer from autoimmune diseases,
Grain-Free Diets and Tips for How to go Grain-free If you’ve decided to give grain-free diet a try for its many health benefits such as: reduced blood sugar, inflammation and allergens but aren’t sure where to start this post is for you. Read on to learn
When it comes to getting the vitamins and minerals that we need to be at our best, there are many things working against us. The food available now is less nutrient dense than it used to be due to current farming practices and the increased
Blueberry Overnight Oats
Progesterone is an important hormone for many reasons!
Purchase a package of 10 Infrared sauna sessions and receive a FREE anti-inflammatory menu plan created by our resident Holistic Nutritionist.
8 Day Cleanse and Reset to clear out the junk from winter and our global pandemic.
How can you tell if you have covid or allergies?
Keeping harmful ingredients out of my home is a goal of mine and I want to help you do this too! Sanitizer is such an easy item to 'clean' up so I thought we'd start with this simple yet effective DIY Hand Sanitizer recipe. Keep
Let’s talk about prevention when it comes to viral infection. So we know there is a lot of chatter out there, people are panicking, stocking up on toilet paper and getting a little bit worried about the COVID-19 virus and so I want to share
We have spent far too much time 'fixing' post race issues. Have you even thought about getting ahead of a potential injury with a pre-race treatment? If you are running the Around the Bay Race, this day is for YOU! Call us to secure your spot!
Join us to create, connect, calm down and have fun! Are you putting your own health and wellness first? Are you feeling like your stress sometimes gets the best of you? Or maybe you just want to join us to get creative and connect with like
Yes, it's true. Your gut is considered your "second brain." Because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can
I loooove oatmeal raison cookies. They are sweet and hearty and keep you satiated and nourished for hours. I don't however, like the ones you purchase at the store
Have you ever thought about it? Like, really thought about who you want to be at 80? It's so easy to go about the day to day without a thought and just assume that you will live a long, healthy and happy life. But
I want to tell you about something I’m excited to be running for anyone ready to put themselves first. It hit me that although so many of our customers put their health first by visiting us on a regular basis, that they may be missing out
It's starting to happen. Colder mornings, dark evenings and mornings and more time in doors. What better time to pull out your essential oils, a few key ingredients and whip up some health promoting products you will use daily! First: All Purpose Cleaner I'll start with this one
Society often sees acne as a frivolous health concern, I believe the opposite. I am a strong believer of life being all about balance and most health conditions stem from internal imbalances. Skin is the largest organ in the body and acne is the body’s
Concussions, appear to be happening more often than ever. I can think of 6 kids (of friends and family) who have had one in the last year alone and I'm sure you can think of a few as well! And this is validated in many
This recipe was inspired by one created by That Clean Life. Ingredients: 1 carrot grated 1/2 cup chia seeds 2 cups unsweetened almond milk 1/4 cup walnuts 2 tbsp flaked coconut (unsweetened) Sweeten to taste (stevia, maple syrup, or xylitol) Toothpick swirl (or up to one drop) of On Guard Essential Oil Directions: Soak chia
As always, our website only includes recipes that will help those of you struggling with food intolerances! All are free of dairy, gluten and refined sugar or will at least provide options. I whipped up this incredible treat when my mother in law was experiencing issues
This salad is a great option for lunches. The protein and fibre will keep you feeling satiated for hours. Beans are a big part of the Mediterranean diet
Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with
Creating Health with Balance For most people wanting better health, the first thing we tend to think about is changing our diet. After all, if we consider the common phrase of “we are what we eat” as defining health – simply improving food choices should ultimately improve
We've seen this term used often. But what is self-care? Self-care is anything we do to deliberately take care of our physical and mental health. Here are some top tips for self-care. Meditation: Stress can leave us feeling overwhelmed, and can impact our health mentally and physically. Practicing meditation
Eating should be simple
In addition to being a holistic nutritionist and health enthusiast, I'm a mom of two boys and now a little puppy, so having a clean home is really important to me. Little bodies are impacted much more by chemicals! Dog Freshener to Purify and De-Odourize Generally, living