Do You Have a Hormonal Imbalance?

Do you have a hormone imbalance? When you think about hormones and hormonal imbalances most people associate them with puberty, reproduction/fertility, and menopause.  The truth is hormones and hormonal imbalances can contribute to a wide range of seemingly unrelated symptoms from insomnia, weight gain, brain fog,

Drink to Your Health!

The Power of H20 Water is life. We can survive for weeks without food, but only three days without water. Dehydration can cause everything from headaches, to brain fog, to heart palpitations, and eventually death.  Many of us are walking around chronically dehydrated. The bad news

Fermented food recipe

Raspberry Chia Fresca

Who doesn't love a new drink to try that will actually support your gut health, encourage hydration and taste amazing! Serves 2. Ingredients: 1 cup water 1/4 cup chia seeds 3 cups coconut water 1/2 cup frozen raspberries 2 Tbsp lemon juice (optional) Directions: Simply add ingredients to your blender and blend! Other Blogs you

Health Benefits of a Grain Free Diet

Health Benefits of a Grain-Free Diet The gluten-free diet is widely accepted and recommended by many health experts to improve digestion, gut health and reduce inflammation. But what if you’ve gone gluten free and haven’t experienced the dramatic cure promised? If you suffer from autoimmune diseases,

DIY Hand Sanitizer

Keeping harmful ingredients out of my home is a goal of mine and I want to help you do this too!   Sanitizer is such an easy item to 'clean' up so I thought we'd start with this simple yet effective DIY Hand Sanitizer recipe.   Keep

Carrot Cake Chia Pudding

This recipe was inspired by one created by That Clean Life. Ingredients: 1 carrot grated 1/2 cup chia seeds 2 cups unsweetened almond milk 1/4 cup walnuts 2 tbsp flaked coconut (unsweetened) Sweeten to taste (stevia, maple syrup, or xylitol) Toothpick swirl (or up to one drop) of On Guard Essential Oil   Directions: Soak chia

Fermented food recipe

Chocolate Mint Bars

As always, our website only includes recipes that will help those of you struggling with food intolerances!  All are free of dairy, gluten and refined sugar or will at least provide options. I whipped up this incredible treat when my mother in law was experiencing issues