Many of my clients say that they are just too busy to eat healthy at home. "Eating healthy all the time takes too much time." With a family, a full time job and a business on the side, I get it. I am also
5 ways to save money on groceries
In our lives, we have all kinds of roles we are trying to live. We are mothers, professionals, aunts, daughters, researchers, healthcare providers, wives, friends, sisters, and
If you want to save yourself a lot of stress (we have enough this year), time and money, you'll want to MEAL PLAN! We are the experts
Supplements have become as confusing as picking out the best cereal! There is so much choice and it has become overwhelming to the point people find themselves making choices based on saving money or time and picking them up in bulk at convenience stores. Or
Brain health is something you can get strategic with if you want to prevent Alzheimer and Dementia. Using diet, lifestyle changes, and supplementation you can improve your brain health in the short and long term.
Pasture Raised Meat vs Conventionally Raised Meat Grass-fed beef and pasture raised meats and eggs tend to be pricier but what they offer in terms of health and well-being is priceless. Where your food comes from and how it arrives on your plate is just as
The Power of H20 Water is life. We can survive for weeks without food, but only three days without water. Dehydration can cause everything from headaches, to brain fog, to heart palpitations, and eventually death. Many of us are walking around chronically dehydrated. The bad news
Under Pressure The pressure in our lives to meet deadlines, take care of our families, maintain relationships, and perform at our jobs can take its toll on our mental and physical health. Toss in a pandemic for additional worries and stress, and you can just imagine
Grain-Free Diets and Tips for How to go Grain-free If you’ve decided to give grain-free diet a try for its many health benefits such as: reduced blood sugar, inflammation and allergens but aren’t sure where to start this post is for you. Read on to learn
Progesterone is an important hormone for many reasons!
Purchase a package of 10 Infrared sauna sessions and receive a FREE anti-inflammatory menu plan created by our resident Holistic Nutritionist.
8 Day Cleanse and Reset to clear out the junk from winter and our global pandemic.
Immune Support to Prevent Viral Infections
I want to tell you about something I’m excited to be running for anyone ready to put themselves first. It hit me that although so many of our customers put their health first by visiting us on a regular basis, that they may be missing out
It's starting to happen. Colder mornings, dark evenings and mornings and more time in doors. What better time to pull out your essential oils, a few key ingredients and whip up some health promoting products you will use daily! First: All Purpose Cleaner I'll start with this one
Concussions, appear to be happening more often than ever. I can think of 6 kids (of friends and family) who have had one in the last year alone and I'm sure you can think of a few as well! And this is validated in many
Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with
Creating Health with Balance For most people wanting better health, the first thing we tend to think about is changing our diet. After all, if we consider the common phrase of “we are what we eat” as defining health – simply improving food choices should ultimately improve
We've seen this term used often. But what is self-care? Self-care is anything we do to deliberately take care of our physical and mental health. Here are some top tips for self-care. Meditation: Stress can leave us feeling overwhelmed, and can impact our health mentally and physically. Practicing meditation
Eating should be simple
In addition to being a holistic nutritionist and health enthusiast, I'm a mom of two boys and now a little puppy, so having a clean home is really important to me. Little bodies are impacted much more by chemicals! Dog Freshener to Purify and De-Odourize Generally, living
Do you have a love/hate relationship with the springtime? Overwhelmed with allergies? It's easy to love spring with the sunshine, longer daylight, and the influx of green everywhere. But let's talk about that green stuff?! Sneezing, itchy eyes, nausea, congestion, headaches can be frustrating due to
Did you know fermented foods such as yogurt can increase the availability of iron? Even though calcium inhibits iron absorption, fermented foods do the opposite. We often think of meat or spinach when it comes to iron in foods, right? But there are a few facts I think you'll
Over time, the child may start to change the way they walk to compensate because of the weight of the pack. And this posture then becomes worse as they sit in class bent forward. Add in some poor posture adopted when holding their ipad, smart phones and
It wasn’t long after I began to integrate essential oils into my repertoire of 'natural remedies' that they became my 'go to' for pretty much everything. We began to ditch the toxic chemicals, creams and over-the-counter medicines at home and oils became the main items
It happens often. Clients return from their work or holiday travels only to find that they don't feel well. After a detailed assessment, parasites are discovered. Having a parasite can be a scary thought, but you're not alone; they are far more common than you think. Let's look
The top ways to support the brain.
Lyme disease is a bacterial borreilosis infection transmitted to a human through the bite of an infected blacklegged tick. The tick picks up the bacteria from feeding on small animals and birds. The Public Health Agency of Canada (PHAC) reported 144 cases of Lyme disease in
It can be difficult when you are sourcing out a health care specialist, especially when it may be a new discipline that you haven't tried, like Osteopathy. Most of our clients do find their way here based on referrals but the odd person does manage
As health practitioners, we often see patients/clients that are more acidic rather than alkaline. People don't come to us saying, I feel like my body is acidic..of course. They come to us saying things like: I'm sore, I'm tired, my digestion feels off, I'm moody,
The weather has finally shifted from cold, gloomy days to bright sunny days with a warm wind that naturally uplifts our mood and energy. In the same way we begin to feel more energetic and happy, this Spring time weather brings about an increase in
The shorter and dreary days along with the colder weather of winter and lack of sunlight can make anyone feel down. Keeping yourself cooped up during winter can also leave you feeling melancholy, irritable, or tired. For quite a few of us, its tough
For many of us, the holiday's represent a time for family, friends, giving, laughter, serving and love. However, for many it is a reminder of what might be missing; of what could have been; or missing loved ones who have passed; or feeling lonely. If you
The holiday season is going to be in full swing now with all the last minute shopping, crowded parking lots, wrapping presents and hosting lavish dinners. 'T'is the season to be jolly', they say, but with everything going on, it can also seem a lot
Sugar Substitutes to Satisfy Your Cravings - written by Nindy Grewal, Registered Holistic Nutritionist Holiday season is approaching fast and so are all the tempting goodies. The Christmas cookie exchange parties, holiday dinners and work social gatherings have begun and all the glory of baking (and
Recipe by Nindy Grewal, Nutritional Practitioner at Balance Point Health Centre. Ingredients: 1 cup of cold filtered water handful of berries (strawberries, blueberries, raspberries) - frozen or fresh huge handful of kale or spinach 1 scoop of whey or vegan protein 1 tsp of cinnamon 1
It’s that time of year again….Halloween is here with all the ghouls and ghosts roaming our streets. I for one have always loved Halloween – dressing up and being any character my heart desires each year. Now my children have followed in my footsteps and
On Guard is a 'must have' therapeutic grade essential oil blend for any home. It contains a mix of sweet orange essential oil, rosemary, clove, cinnamon and eucalyptus. These essential oils work together to create a powerful and versatile infection-fighting and disinfectant blend. Each ingredient in
Back to School As parents who want the best for our children, we spend a lot of thought, money and time in August on back packs, pencil cases, new clothes lunch bags and other supplies in an effort to feel prepared. But did you ever stop
B12 Shots available in Oakville
Let's talk cleaning. First, I hate cleaning. Anyone with me on this? On the other hand, I do love a clean home that smells fresh and uplifting. Are you still using what mom used? Bleach, VIM, Comet? If you answered yes, have you ever questioned what's in your
Stress is part of all of our lives in modern day society. We drive further to work, fight more traffic, wear more 'hats', are interrupted more often, and we try to do everything faster and better than before. Can all of this be good? It's not
When I became interested in the power of food on overall well-being, I became obsessed with reading labels. I'm pretty good at it now and have even got my kids doing the same
This loaf may just become a staple in your home for so many reasons. First: You can make it on the weekend and then use it in so many different ways during the week. Crumble it up and use it as a salad topper, heat and serve with
Blog by Natasha DeCarie, Certified and Registered Holistic Nutritionist There are many forms of sugar; corn syrup, cane sugar, sucrose, fructose, maltose, and sorbitol just to name a few and they all have one thing in common - they are all addictive. Sugar might not cause physical
As I was wandering around the stores looking for the perfect gift, I was reminded just how often 'fragrances' are still being used without a second thought. Candles, Air fresheners, Christmas themed car fresheners, Shampoos, Soaps, Body Butters, and the list goes on! There is no
Lyme disease from ticks is becoming a very prevalent issue in Canada. I have seen more and more cases coming my way in the recent years. The challenge is that it is very hard to detect in regular blood testing and can go undiagnosed for
It was time for my annual spring detox. The signs were there. I was a little more 'angry' at the little things, tired at the end of the day, digging into my dark chocolate stash before 9:00 am in the morning and sugar cravings taking