If you’re looking for a nutritious and delicious green smoothie designed to support your body’s natural detoxification efforts, this Green Detox Smoothie is for you. This smoothie contains potent green superfoods: spirulina, chlorella and/or cilantro. The combination of ingredients result in what is perhaps the most potent
Metals are something that I see in blood more and more. Some heavy metals, in trace amounts, are beneficial to the body; these include iron, zinc, copper and manganese. Other heavy metals can be poisonous or toxic to the human body; these include arsenic, lead,
Great question! I get this one all the time, probably becuase everyone is feeling so free and nimble after having a treatment!! If you exercise, will you undo all the work done from your appointment? What I tell my patients, is to stay away from vigourous
These pancakes are perfect for a weekend breakfast because they are filling, healthy and delicious! Better yet, they are very simple to make and require only a blender. That's right, only one thing to wash! 1 1/2 cups wheat free oats 1/2 cup gluten free
Heal Faster Balance Point Health Center would like to offer new patients a special introductory price for combined Live Blood Microscopy/ Naturopathic Medicine! Call us at 289-291-0254 for more details but in a nutshell, here it is! Revive Your Health Program: 1 Hour Live Blood Microscopy Visit “Seeing how your
Now I will be the first to admit that high heels do look fantastic on all women and also the first to shout at the top of my lungs that they are the worst thing you can do to your feet other than flip flops.
Cookies, treats, chocolate…they are everywhere during the holiday season. If you want to stick to your health goals over the holidays but at the same time, not feel deprived, there are many options that are similar to our ‘old’ favourites that are worth a try.
This was one of my all time favourite treats before I began eating gluten free. This gluten free version is fantastic! This version is made of healthier ingredients, not the sugar and wheat loaded ones you would purchase at the coffee shop. Add cranberries or chocolate
This recipe is fantastic. Why? It is gluten free (no bloating!) High in protein (eggs) and fiber (thank-you coconut flour) You can send it in your kids lunches - nut free! Good amount of healthy medium chain fats for energy Low glycemic - therefore no
Article by Shannon Gregory, Live Blood Analysis As the holiday season approaches, we have many stressors. We rush to buy baking to pass off as our own or stay up all night baking, to prove we can still do it all We decorate the home to
If you are going to eat cookies make your own with ingredients you trust instead of buying cookies that are filled with transfats and refined sugar. 2 of President's Choice Decadent Chocolate chip cookies have 5 grams of saturated fat, 21 g carbs, 12 g of
Are you stressed? Take note my 'Type A' and/or perfectionist friends
Drag yourself out of bed, dress, feed the kids, drop off kids, dash to work, meet the demands of the day, dash home, throw dinner together (literally), drop kids at hockey, back home, kids to bed, collapse. Is this the rhythm of your days? Intense with multiple
We are all exposed to toxins daily. Things like - pesticides, industrial wastes, synthetic medicine, food additives, car exhaust and cigarette smoke and all of these are chemicals that are foreign to our bodies. They end up accumulating inside because our body does not know
PMS!! Do you ever feel irritable, sad, sore, achy and bloated? Do you feel like you are reaching for that family sized bag of chips or the mega sized chocolate bar way to often? Many women accept PMS as being a part of life, something that we
Good digestion is one of the most important aspects to our health. Since food is the only substance our body has to make and repair all cells, tissues and organs, it is vital that we not only eat good nutritious food, but that we digest
article by Dr. Jane Goehner, Naturopath, Oakville 5 Must-Have Blood Tests – Know your numbers! The following simple blood tests are valuable tools to assess your nutrition, metabolism and risk for chronic disease. They are an important part of preventative medicine should be included as a
This month I’d like to share with you a case about the power of your food. I love working with people on the topic of nutrition and assessing what they’re eating, but more importantly discussing what things can be added in to support them and move their
Jane Goehner, Naturopath, Oakville After a good nights sleep, you awake un-refreshed and notice dark circles under your eyes. It is difficult to focus while you are at work and you find yourself short of breath and dizzy after running up a flight of stairs. Recently
Frittata with Shrimp, Spinach and Tomato Low iron is a common health concern for many. And, one of the best ways is to increase iron levels naturally through food, because your body can absorb them more effectively than when taken in supplement form. This frittata is
Try this healthier version of banana bread. Dense and delicous! 1 1/2 cups ripe mashed bananas 2 eggs 1/4 cup coconut oil or organic butter 1/2 cup coconut sugar 1 cup brown rice flour or spelt flour 1/4 cup ground flax seeds 1/3 cup oats
As the seasons change and the temperature drops many of us begin to think about the dreaded colds and flus that accompany this time of year. It seems like we’re always on a mission to defend ourselves from the germs that everyone around us is
Turkey, stuffing, sweet potatoes made into magical sugar covereddishes, decorative cookies, pies, and tarts. Let’s be honest here, it would just be rude to not try out all the tantalizing dishes people have taken time to lovingly prepare. How to make it through the holiday with a healthy
Probiotics. We’ve been inundated by this word through television ads for yogurt products. What exactly are probiotics? Are they simply a new healthy nutrient found only in yogurt? Not at all. The word probiotic is derived from the Greek meaning “for life”. Probiotics are the healthy
I have treated a lot of runners over the course of my career. It never fails that when I ask them about previous injuries during their inital intake, they say they have had none. Then, when I probe more about each specific joint, they say, "Well,
Chia seeds are a highly nutritious food that are a great addition to your daily menu.Why? Chia seeds are rich in omega-3 fatty acids, even more so than flax seeds. Chia seeds are rich in antioxidants. The whole seeds don't deteriorate and can be stored for longer periods without becoming
Ingredients: 1 cup of coconut milk or unsweetened almond milk 1 medium aloe vera leaf, filleted (approximately 1/2 cup) or 1 tbsp aloe juice 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mango chunks optional - 1 handful of fresh basil A little honey, maple syrup, or stevia
The cold winter months and holiday stress often cause us to eat and drink more comfort and stimulant based foods like sugar, alcohol, caffeine, treats, rich foods
The Clear Change™ Program is designed to support energy metabolism and overall health by aiding your body's natural cleansing processes. Happy New You The new year is a great time to do the Clear Change Program. This program will help you clear out all the extra "junk" you may
Being told that you are either celiac and/or intolerant to gluten grains can sometimes be an overwelming diagnosis for many. Once you start paying special attention to the ingredient lists of the foods you buy, you will realize that gluten grains are in everything! The
As the season changes and the temperature starts to drop, many of us begin to think about the dreaded colds and flus that accompany this time of year. It seems like we’re always on a mission to defend ourselves from the germs that everyone around
When Dave asked if anyone in the office would like to join him in doing a nine-day metabolic detox I initially thought that it would be pointless for me to join in. After all I'm vegan, I eat a good balanced diet and I take
This is a nice breakfast option for the fall to begin building your immune system and it tastes just like pumpkin pie! Pumpkin is high in immune promoting Vitamin A. Try to increase the amount of bright orange fruits and veggies in your diet to keep
1. Drink your requirement of pure, filtered water! What is your requirement you ask? Simply divide your weight by 2 and there you have it. If you weigh 140 lbs, you will need 70 ounces of water a day. You can add freshly squeezed lemon, lime, or
This recipe was inspired by a recipe I found by Dianne Steeper. It tastes great and has a good texture for a gluten free muffin. 2 eggs 1/4 cup grapeseed oil 1/4 cup unsweetened applesauce 1/2 cup unrefined (platation) raw brown sugar (or xylo-sweet for
Ingredients 1 cup quinoa 1/2 cup dried cranberries (rinsed if not using organic) 1/3 cup extra-virgin olive oil 3 tbsp balsamic vinegar 1/2 tsp sea salt 5 cups chopped kale, about 1/2 small bunch 1/2 cup diced red onion 1 yellow pepper, diced Directions Rinse quinoa.
This soup is perfect for our colder winter months when are immune systems are challenged. In addition to warming your insides and satisfying your taste buds, this soup will provide a boost to your immune system and give your soul a lift. This recipe was
Ideally, the ‘healthiest’ muffin is high in protein, fiber and contains only the healthiest fats. A healthy diet aims at keeping insulin levels (and sugar levels) balanced throughout the day and this means eating more protein and fiber to keep you feeling full, longer. (doesn’t
Ingredients: 2 cups almond milk or water 1 cup frozen berries 1/2 cup banana 1 tbsp almond, cashew, or peanut butter 1 tbsp hemp seeds 1 tbsp chia seeds 1 handful spinach or cauliflower (frozen) 1 tbsp flax oil optional Directions: With a hand blender or in a
Omega 3 Power Oatmeal This is a super way to get extra omega-3 fatty acids in your diet (from the walnuts and flax seeds), not to mention fiber, vitamins and minerals! Ingredients: 1/2 cup whole *oats (or steel cut) 1 tbsp ground flax or chia seeds 1 tbsp chopped nuts
What a perfect healthy conscious holiday treat! Who knew beans could taste so great? Why are these so great? high in fiber - balanced blood sugar and moods low in saturated fats coconut oil is fantastic for energy levels high in protein to keep you
Ingredients: 1/2 cup sweet potato puree (steamed then mashed or pureed) 1/3 cup raw agave syrup or raw honey 1/2 cup dark chocolate chips or Enjoy Life’s semi-sweet chocolate chips (free of dairy, nuts, gluten and soy) [melted with 1 tbsp coconut oil) 1/3 cup cocoa
These Power Balls make a nice mid afternoon snack that will provide you with a boost of energy and brain power you sometimes need to get through until dinner. They will not spike your blood sugar levels because of the high fiber and essential fatty
We are excited to offer you a fully supported 10 day detox program
As a multi-disciplinary clinic we continue to strive to provide our patients with the best well rounded health care possible and we are happy to offer a new health service to you! Breast thermography is an imaging procedure used to determine risk of developing breast cancer.
No one needs or wants to eat perfectly all the time. The 90/10 rule is a more realistic 'guideline' to live by. If you are eating healthy most of the time, there is nothing wrong with the occasional splurge. It's all about balance! We all have those moments
Yes it is
As a holistic nutritionist, I always encourage clients to eat in a balanced way and that includes treats! By why not create a healthier alternative to your favourites? You can still feel like you are indulging this Holiday season with this all time favourite treat made