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Healthy Living

Registered Holistic Nutrition

Green Detox Smoothie

If you’re looking for a nutritious and delicious green smoothie designed to support your body’s natural detoxification efforts, this Green Detox Smoothie is for you. This smoothie contains potent green superfoods: spirulina, chlorella and/or cilantro. The combination of ingredients result in what is perhaps the most potent

Healthy Superfood with vitamins and fiber

Orange Almond Biscotti

This was one of my all time favourite treats before I began eating gluten free.  This gluten free version is fantastic!  This version is made of healthier ingredients, not the sugar and wheat loaded ones you would purchase at the coffee shop.  Add cranberries or chocolate

Chia Pudding

Chia seeds are a highly nutritious food that are a great addition to your daily menu.Why? Chia seeds are rich in omega-3 fatty acids, even more so than flax seeds. Chia seeds are rich in antioxidants. The whole seeds don't deteriorate and can be stored for longer periods without becoming

Healthy Superfood with vitamins and fiber

Aloe GI Support Smoothie

Ingredients: 1 cup of coconut milk or unsweetened almond milk 1 medium aloe vera leaf, filleted (approximately 1/2 cup) or 1 tbsp aloe juice 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mango chunks optional - 1 handful of fresh basil A little honey, maple syrup, or stevia

Fermented food recipe

Featured Recipe

Omega 3 Power Oatmeal This is a super way to get extra omega-3 fatty acids in your diet (from the walnuts and flax seeds), not to mention fiber, vitamins and minerals! Ingredients: 1/2 cup whole *oats (or steel cut) 1 tbsp ground flax or chia seeds 1 tbsp chopped nuts