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Healthy Living

Healthy Tan in the Summertime Sun

Once I had kids, everything was different. I became much more concerned about everything we ate and put on our skin.  When it came to sunscreens, it became more difficult to decide on the best option because of the many differing opinions out there. First, the sun is very

Sports Drinks or Water?

Commercial sports drinks can be very expensive and may not be the most healthy choice.  They are loaded with sugar and food dyes! Who cares? I'll tell you why you should care through a situation I observed a couple years ago. During my son's baseball game

Nutrition 101

There is so much information out there right now on what to do and what not to do in regards to nutrition.  If you aren't at home to catch Dr. Oz and/or if you don't have time to sift through the gazillions of articles on

Fighting the Mucus Monster

Winter is a great season for many things – skating, tobogganing, snow ball fights, but for most of us it can also be a season of sickness, during which our body transforms into a mucous producing factory. Do you ever wonder where all this mucous is

Coping Tips for Holiday Stress

Take care of yourself and your many obligations over the holidays in a more balanced or ‘yogic’ way.  Please find below, 5 suggestions for finding more balance and joy this year’s holiday season. 1. Breathe - When you feel yourself getting tense or pressured, just notice

Clear Congestion with Wet Socks

When it come to viral infections and feeling unwell, there are many natural techniques you can do to support your body in healing itself. The 'Wet Socks' technique works to improve circulation and lymphatic drainage by encouraging blood flow to the feet and extremities, as the

Boost Immune Function Naturally

Flu season is here !  Let's try and get through this winter without contracting the flu and without having to get a flu shot.  No one wants to suffer from headaches, chills, cough, fever, muscle aches, fatigue, runny nose and sneezing that can last for up