Healthy Living

Coping Tips for Holiday Stress

Take care of yourself and your many obligations over the holidays in a more balanced or ‘yogic’ way.  Please find below, 5 suggestions for finding more balance and joy this year’s holiday season. 1. Breathe - When you feel yourself getting tense or pressured, just notice...

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Boost Immune Function Naturally

Flu season is here !  Let's try and get through this winter without contracting the flu and without having to get a flu shot.  No one wants to suffer from headaches, chills, cough, fever, muscle aches, fatigue, runny nose and sneezing that can last for up...

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