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Nutrition

Fermented food recipe

Chocolate Mint Bars

As always, our website only includes recipes that will help those of you struggling with food intolerances!  All are free of dairy, gluten and refined sugar or will at least provide options. I whipped up this incredible treat when my mother in law was experiencing issues

Registered Holistic Nutrition

Salt. Healing or Harmful?

So What's the deal with SALT?  Is it good for us or not? Salt, also known as Sodium Chloride, is a chemical compound that our body needs and is essential to our health.  Salt regulates our body's fluid, cellular structure, balances our electrolytes and pH and

Registered Holistic Nutrition

Spring Clean Your Liver!

It is finally Spring!! Winter is over and the days are getting longer, we naturally start to feel more energy and vitality. In Chinese medicine, Spring is the time of the liver. It is Spring cleaning time! Now is the time for us to cleanse

Fermented food recipe

Got a Sweet Tooth?

Sugar Substitutes to Satisfy Your Cravings - written by Nindy Grewal, Registered Holistic Nutritionist Holiday season is approaching fast and so are all the tempting goodies. The Christmas cookie exchange parties, holiday dinners and work social gatherings have begun and all the glory of baking (and

Registered Holistic Nutrition

Green Smoothie Bowl

Recipe by Nindy Grewal, Nutritional Practitioner at Balance Point Health Centre. Ingredients: 1 cup of cold filtered water handful of berries (strawberries, blueberries, raspberries) - frozen or fresh huge handful of kale or spinach 1 scoop of whey or vegan protein 1 tsp of cinnamon 1

Registered Holistic Nutrition

Nut Loaf

This loaf may just become a staple in your home for so many reasons. First: You can make it on the weekend and then use it in so many different ways during the week.  Crumble it up and use it as a salad topper, heat and serve with

Registered Holistic Nutrition

Green Detox Smoothie

If you’re looking for a nutritious and delicious green smoothie designed to support your body’s natural detoxification efforts, this Green Detox Smoothie is for you. This smoothie contains potent green superfoods: spirulina, chlorella and/or cilantro. The combination of ingredients result in what is perhaps the most potent