These Power Balls make a nice mid afternoon snack that will provide you with a boost of energy and brain power you sometimes need to get through until dinner. They will not spike your blood sugar levels because of the high fiber and essential fatty
No one needs or wants to eat perfectly all the time. The 90/10 rule is a more realistic 'guideline' to live by. If you are eating healthy most of the time, there is nothing wrong with the occasional splurge. It's all about balance!
We all have those moments
As a holistic nutritionist, I always encourage clients to eat in a balanced way and that includes treats! By why not create a healthier alternative to your favourites?
You can still feel like you are indulging this Chrismtas with this all time favourite treat! You just can't
Begin September with some fresh ideas on what to pack in your lunch or for 'nutrition' breaks for the kids. Your food choices mean everything as they fuel your brain and provide the energy needed for a balanced, successful and happy day.
A healthy lunch consists
Once I had kids, everything was different. I became much more concerned about everything we ate and put on our skin. When it came to sunscreens, it became more difficult to decide on the best option because of the many differing opinions out there.
First, the sun is very
Commercial sports drinks can be very expensive and may not be the most healthy choice. They are loaded with sugar and food dyes!
Who cares? I'll tell you why you should care through a situation I observed a couple years ago.
During my son's baseball game
We all want to eat healthier these days, but at the same time it feels like we are getting busier an busier with very little time to think about meal preparation. The food manufacturers recognize this challenge and are coming out with many quick and