Nutrition

What’s for lunch?

Begin September with some fresh ideas on what to pack in your lunch or for 'nutrition' breaks for the kids.  Your food choices mean everything as they fuel your brain and provide the energy needed for a balanced, successful and happy day. A healthy lunch consists...

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Healthy Tan in the Summertime Sun

Once I had kids, everything was different. I became much more concerned about everything we ate and put on our skin.  When it came to sunscreens, it became more difficult to decide on the best option because of the many differing opinions out there. First, the sun is very...

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Sports Drinks or Water?

Commercial sports drinks can be very expensive and may not be the most healthy choice.  They are loaded with sugar and food dyes! Who cares? I'll tell you why you should care through a situation I observed a couple years ago. During my son's baseball game...

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