Purchase a package of 10 Infrared sauna sessions and receive a FREE anti-inflammatory menu plan created by our resident Holistic Nutritionist....
Keeping harmful ingredients out of my home is a goal of mine and I want to help you do this too! Sanitizer is such an easy item to 'clean' up so I thought we'd start with this simple yet effective DIY Hand Sanitizer recipe. Keep...
Let’s talk about prevention when it comes to viral infection. So we know there is a lot of chatter out there, people are panicking, stocking up on toilet paper and getting a little bit worried about the COVID-19 virus and so I want to share...
We have spent far too much time 'fixing' post race issues. Have you even thought about getting ahead of a potential injury with a pre-race treatment? If you are running the Around the Bay Race, this day is for YOU! Call us to secure your spot! ...
Join us to create, connect, calm down and have fun! Are you putting your own health and wellness first? Are you feeling like your stress sometimes gets the best of you? Or maybe you just want to join us to get creative and connect with like...
https://www.youtube.com/watch?v=AyKeXZ4cX2w&t=41s ...
Do you have a hormone imbalance? When you think about hormones and hormonal imbalances most people associate them with puberty, reproduction/fertility, and menopause. The truth is hormones and hormonal imbalances can contribute to a wide range of seemingly unrelated symptoms from insomnia, weight gain, brain fog,...
Yes, it's true. Your gut is considered your "second brain." Because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can...
I loooove oatmeal raison cookies. They are sweet and hearty and keep you satiated and nourished for hours. I don't however, like the ones you purchase at the store...
Have you ever thought about it? Like, really thought about who you want to be at 80? It's so easy to go about the day to day without a thought and just assume that you will live a long, healthy and happy life. But...
It's starting to happen. Colder mornings, dark evenings and mornings and more time in doors. What better time to pull out your essential oils, a few key ingredients and whip up some health promoting products you will use daily! First: All Purpose Cleaner I'll start with this one...
Society often sees acne as a frivolous health concern, I believe the opposite. I am a strong believer of life being all about balance and most health conditions stem from internal imbalances. Skin is the largest organ in the body and acne is the body’s...
This recipe was inspired by one created by That Clean Life. Ingredients: 1 carrot grated 1/2 cup chia seeds 2 cups unsweetened almond milk 1/4 cup walnuts 2 tbsp flaked coconut (unsweetened) Sweeten to taste (stevia, maple syrup, or xylitol) Toothpick swirl (or up to one drop) of On Guard Essential Oil Directions: Soak chia...
This salad is a great option for lunches. The protein and fibre will keep you feeling satiated for hours. Beans are a big part of the Mediterranean diet...
Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with...
Lyme disease is a bacterial borreilosis infection transmitted to a human through the bite of an infected blacklegged tick. The tick picks up the bacteria from feeding on small animals and birds. The Public Health Agency of Canada (PHAC) reported 144 cases of Lyme disease in...
Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit...
Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit...
Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit...
Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit...
Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit...
Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit...
Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit...
Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit...
Hello World! This is a place for us to post what's new and exciting in the world of healthy living. With posts from everyone on our wellness team we hope you enjoy the variety as much as we do! Feel free to leave comments with your...