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Maca Latte

Get Going with this Maca Latte

Caffeine can be very hard on the adrenal glands when consumed daily. What does that mean? Well, it can make it difficult for your body to sustain energy and even blood sugar levels throughout the day. There are more healthy ways

Learn how to ‘Sprinkle’ Hemp for Improved Health

Some people may be surprised to hear that I let my 1 year old son have sprinkles on his food.  In fact I encourage it! Get Your Sprinkles! What my son knows as “sprinkles” is actually hemp hearts.  These tasty little additions are loaded with nutrients.     What

Health Benefits of a Grain Free Diet

Health Benefits of a Grain-Free Diet The gluten-free diet is widely accepted and recommended by many health experts to improve digestion, gut health and reduce inflammation. But what if you’ve gone gluten free and haven’t experienced the dramatic cure promised? If you suffer from autoimmune diseases,

Grain-Free: The Best Diet for You?

Grain-Free Diets and Tips for How to go Grain-free If you’ve decided to give grain-free diet a try for its many health benefits such as: reduced blood sugar, inflammation and allergens but aren’t sure where to start this post is for you. Read on to learn

DIY Hand Sanitizer

Keeping harmful ingredients out of my home is a goal of mine and I want to help you do this too!   Sanitizer is such an easy item to 'clean' up so I thought we'd start with this simple yet effective DIY Hand Sanitizer recipe.   Keep

Prevent the Spread of Viral Infections

Let’s talk about prevention when it comes to viral infection. So we know there is a lot of chatter out there, people are panicking, stocking up on toilet paper and getting a little bit worried about the COVID-19  virus and so I want to share

‘Race Day Ready’ Clinic

We have spent far too much time 'fixing' post race issues.  Have you even thought about getting ahead of a potential injury with a pre-race treatment? If you are running the Around the Bay Race, this day is for YOU! Call us to secure your spot!

Proactively Manage Stress: Just the girls…

Join us to create, connect, calm down and have fun! Are you putting your own health and wellness first?  Are you feeling like your stress sometimes gets the best of you?  Or maybe you just want to join us to get creative and connect with like

Do You Have a Hormonal Imbalance?

Do you have a hormone imbalance? When you think about hormones and hormonal imbalances most people associate them with puberty, reproduction/fertility, and menopause.  The truth is hormones and hormonal imbalances can contribute to a wide range of seemingly unrelated symptoms from insomnia, weight gain, brain fog,

The Gut Brain Connection: Feeding Your Brain

Yes, it's true. Your gut is considered your "second brain." Because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can

Who is the ‘Future You’?

Have you ever thought about it?  Like, really thought about who you want to be at 80?   It's so easy to go about the day to day without a thought and just assume that you will live a long, healthy and happy life.  But

Get ready for Winter DIYs

It's starting to happen.  Colder mornings, dark evenings and mornings and more time in doors. What better time to pull out your essential oils, a few key ingredients and whip up some health promoting products you will use daily! First: All Purpose Cleaner I'll start with this one

Acne: 5 Possible Causes

Society often sees acne as a frivolous health concern, I believe the opposite.  I am a strong believer of life being all about balance and most health conditions stem from internal imbalances.   Skin is the largest organ in the body and acne is the body’s

Carrot Cake Chia Pudding

This recipe was inspired by one created by That Clean Life. Ingredients: 1 carrot grated 1/2 cup chia seeds 2 cups unsweetened almond milk 1/4 cup walnuts 2 tbsp flaked coconut (unsweetened) Sweeten to taste (stevia, maple syrup, or xylitol) Toothpick swirl (or up to one drop) of On Guard Essential Oil   Directions: Soak chia

Cowboy Caviar

This salad is a great option for lunches.  The protein and fibre will keep you feeling satiated for hours.   Beans are a big part of the Mediterranean diet

Grilled Salmon

Serves 4   4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil   Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with

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Transitions In UX Design

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App’s Update Reaches More Customers

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Interview With CEO Of Big Data Startup

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New Trends In Responsive Design

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UX Design Aimed At Millenials

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Tips & Tricks For Managing A Team

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Designing The App Of The Future

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New App Deliveres Fresh Ideas

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Welcome to our Blog!

Hello World! This is a place for us to post what's new and exciting in the world of healthy living. With posts from everyone on our wellness team we hope you enjoy the variety as much as we do! Feel free to leave comments with your