June 17, 2021 In Uncategorized
Price Increase as of July 1st, 2021
CLINIC PRICING as of July 1st, 2021
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April 21, 2021 In Uncategorized
Get Going with this Maca Latte
Caffeine can be very hard on the adrenal glands when consumed daily. What does that mean? Well, it can make it difficult for your body to sustain energy and even blood sugar levels throughout the day. There are more healthy ways
April 20, 2021 In Uncategorized
Iced Chocolate Elixir
This Elixir will get you going without the caffeine!
March 12, 2021 In Uncategorized
Health Benefits of a Grain Free Diet
Health Benefits of a Grain-Free Diet The gluten-free diet is widely accepted and recommended by many health experts to improve digestion, gut health and reduce inflammation. But what if you’ve gone gluten free and haven’t experienced the dramatic cure promised? If you suffer from autoimmune diseases,
March 2, 2021 In Nutrition, Uncategorized
Top 5 Supplements Every Woman Should Take
When it comes to getting the vitamins and minerals that we need to be at our best, there are many things working against us. The food available now is less nutrient dense than it used to be due to current farming practices and the increased
August 20, 2020 In Healthy Living, Uncategorized
Infrared Sauna & Anti-inflammatory Package PROMO!
Purchase a package of 10 Infrared sauna sessions and receive a FREE anti-inflammatory menu plan created by our resident Holistic Nutritionist.
March 12, 2020 In Uncategorized
DIY Hand Sanitizer
Keeping harmful ingredients out of my home is a goal of mine and I want to help you do this too! Sanitizer is such an easy item to 'clean' up so I thought we'd start with this simple yet effective DIY Hand Sanitizer recipe. Keep
March 12, 2020 In Uncategorized
Prevent the Spread of Viral Infections
Let’s talk about prevention when it comes to viral infection. So we know there is a lot of chatter out there, people are panicking, stocking up on toilet paper and getting a little bit worried about the COVID-19 virus and so I want to share
March 6, 2020 In Uncategorized
‘Race Day Ready’ Clinic
We have spent far too much time 'fixing' post race issues. Have you even thought about getting ahead of a potential injury with a pre-race treatment? If you are running the Around the Bay Race, this day is for YOU! Call us to secure your spot!
March 6, 2020 In Uncategorized
Proactively Manage Stress: Just the girls…
Join us to create, connect, calm down and have fun! Are you putting your own health and wellness first? Are you feeling like your stress sometimes gets the best of you? Or maybe you just want to join us to get creative and connect with like
February 3, 2020 In Uncategorized
Do You Have a Hormonal Imbalance?
Do You Have a Hormone Imbalance? When most people think about hormones, they immediately associate them with puberty, fertility, or menopause. But the truth is, hormonal imbalances can contribute to a wide range of symptoms—many of which may not seem obviously connected. Struggling with insomnia, weight gain,
January 17, 2020 In Uncategorized
The Gut Brain Connection: Feeding Your Brain
Yes, it's true. Your gut is considered your "second brain." Because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can
January 8, 2020 In Uncategorized
Wellness Cookies (clean recipe)
I loooove oatmeal raison cookies. They are sweet and hearty and keep you satiated and nourished for hours. I don't however, like the ones you purchase at the store
November 7, 2019 In Uncategorized
Who is the ‘Future You’?
Have you ever thought about it? Like, really thought about who you want to be at 80? It's so easy to go about the day to day without a thought and just assume that you will live a long, healthy and happy life. But
October 23, 2019 In Healthy Living, Uncategorized
Get ready for Winter DIYs
It's starting to happen. Colder mornings, dark evenings and mornings and more time in doors. What better time to pull out your essential oils, a few key ingredients and whip up some health promoting products you will use daily! First: All Purpose Cleaner I'll start with this one
October 17, 2019 In Healthy Living, Nutrition, Uncategorized
Acne Isn’t Just Skin Deep: The FDN Approach to Clear Skin
Society often sees acne as a surface-level or even frivolous health concern. I believe the opposite. As a Functional Diagnostic Nutrition Practitioner, I view acne as a bio-individual signal—a visible sign that your body is out of balance internally. Skin is your largest organ, and when
October 1, 2019 In Recipes, Uncategorized
Carrot Cake Chia Pudding
This recipe was inspired by one created by That Clean Life. Ingredients: 1 carrot grated 1/2 cup chia seeds 2 cups unsweetened almond milk 1/4 cup walnuts 2 tbsp flaked coconut (unsweetened) Sweeten to taste (stevia, maple syrup, or xylitol) Toothpick swirl (or up to one drop) of On Guard Essential Oil Directions: Soak chia
August 21, 2019 In Nutrition, Recipes, Uncategorized
Cowboy Caviar
This salad is a great option for lunches. The protein and fibre will keep you feeling satiated for hours. Beans are a big part of the Mediterranean diet
August 20, 2019 In Healthy Living, Recipes, Uncategorized
Grilled Salmon
Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with
May 23, 2010 In Uncategorized
Welcome to our Blog!
Hello World! This is a place for us to post what's new and exciting in the world of healthy living. With posts from everyone on our wellness team we hope you enjoy the variety as much as we do! Feel free to leave comments with your