June 17, 2021
In
Uncategorized
Price Increase as of July 1st, 2021
CLINIC PRICING as of July 1st, 2021
Uncategorized
April 21, 2021
In
Uncategorized
Get Going with this Maca Latte
Caffeine can be very hard on the adrenal glands when consumed daily. What does that mean? Well, it can make it difficult for your body to sustain energy and even blood sugar levels throughout the day. There are more healthy ways
April 20, 2021
In
Uncategorized
Iced Chocolate Elixir
This Elixir will get you going without the caffeine!
March 16, 2021
In
Uncategorized
Learn how to ‘Sprinkle’ Hemp for Improved Health
Some people may be surprised to hear that I let my 1 year old son have sprinkles on his food. In fact I encourage it! Get Your Sprinkles! What my son knows as “sprinkles” is actually hemp hearts. These tasty little additions are loaded with nutrients. What
March 12, 2021
In
Uncategorized
Health Benefits of a Grain Free Diet
Health Benefits of a Grain-Free Diet The gluten-free diet is widely accepted and recommended by many health experts to improve digestion, gut health and reduce inflammation. But what if you’ve gone gluten free and haven’t experienced the dramatic cure promised? If you suffer from autoimmune diseases,
March 12, 2021
In
Uncategorized
Grain-Free: The Best Diet for You?
Grain-Free Diets and Tips for How to go Grain-free If you’ve decided to give grain-free diet a try for its many health benefits such as: reduced blood sugar, inflammation and allergens but aren’t sure where to start this post is for you. Read on to learn
March 2, 2021
In
Nutrition, Uncategorized
Top 5 Supplements Every Woman Should Take
When it comes to getting the vitamins and minerals that we need to be at our best, there are many things working against us. The food available now is less nutrient dense than it used to be due to current farming practices and the increased
August 20, 2020
In
Healthy Living, Uncategorized
Infrared Sauna & Anti-inflammatory Package PROMO!
Purchase a package of 10 Infrared sauna sessions and receive a FREE anti-inflammatory menu plan created by our resident Holistic Nutritionist.
March 12, 2020
In
Uncategorized
DIY Hand Sanitizer
Keeping harmful ingredients out of my home is a goal of mine and I want to help you do this too! Sanitizer is such an easy item to 'clean' up so I thought we'd start with this simple yet effective DIY Hand Sanitizer recipe. Keep
March 12, 2020
In
Uncategorized
Prevent the Spread of Viral Infections
Let’s talk about prevention when it comes to viral infection. So we know there is a lot of chatter out there, people are panicking, stocking up on toilet paper and getting a little bit worried about the COVID-19 virus and so I want to share
March 6, 2020
In
Uncategorized
‘Race Day Ready’ Clinic
We have spent far too much time 'fixing' post race issues. Have you even thought about getting ahead of a potential injury with a pre-race treatment? If you are running the Around the Bay Race, this day is for YOU! Call us to secure your spot!
March 6, 2020
In
Uncategorized
Proactively Manage Stress: Just the girls…
Join us to create, connect, calm down and have fun! Are you putting your own health and wellness first? Are you feeling like your stress sometimes gets the best of you? Or maybe you just want to join us to get creative and connect with like
February 3, 2020
In
Uncategorized
Do You Have a Hormonal Imbalance?
Do you have a hormone imbalance? When you think about hormones and hormonal imbalances most people associate them with puberty, reproduction/fertility, and menopause. The truth is hormones and hormonal imbalances can contribute to a wide range of seemingly unrelated symptoms from insomnia, weight gain, brain fog,
January 17, 2020
In
Uncategorized
The Gut Brain Connection: Feeding Your Brain
Yes, it's true. Your gut is considered your "second brain." Because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can
January 8, 2020
In
Uncategorized
Wellness Cookies (clean recipe)
I loooove oatmeal raison cookies. They are sweet and hearty and keep you satiated and nourished for hours. I don't however, like the ones you purchase at the store
November 7, 2019
In
Uncategorized
Who is the ‘Future You’?
Have you ever thought about it? Like, really thought about who you want to be at 80? It's so easy to go about the day to day without a thought and just assume that you will live a long, healthy and happy life. But
October 23, 2019
In
Healthy Living, Uncategorized
Get ready for Winter DIYs
It's starting to happen. Colder mornings, dark evenings and mornings and more time in doors. What better time to pull out your essential oils, a few key ingredients and whip up some health promoting products you will use daily! First: All Purpose Cleaner I'll start with this one
October 17, 2019
In
Naturopathic Medicine, Uncategorized
Acne: 5 Possible Causes
Society often sees acne as a frivolous health concern, I believe the opposite. I am a strong believer of life being all about balance and most health conditions stem from internal imbalances. Skin is the largest organ in the body and acne is the body’s
October 1, 2019
In
Recipes, Uncategorized
Carrot Cake Chia Pudding
This recipe was inspired by one created by That Clean Life. Ingredients: 1 carrot grated 1/2 cup chia seeds 2 cups unsweetened almond milk 1/4 cup walnuts 2 tbsp flaked coconut (unsweetened) Sweeten to taste (stevia, maple syrup, or xylitol) Toothpick swirl (or up to one drop) of On Guard Essential Oil Directions: Soak chia
August 21, 2019
In
Nutrition, Recipes, Uncategorized
Cowboy Caviar
This salad is a great option for lunches. The protein and fibre will keep you feeling satiated for hours. Beans are a big part of the Mediterranean diet
August 20, 2019
In
Healthy Living, Recipes, Uncategorized
Grilled Salmon
Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with
June 12, 2018
In
Healthy Living, Naturopathic Medicine, Uncategorized
Lyme Disease is on the Rise Across the Country
Lyme disease is a bacterial borreilosis infection transmitted to a human through the bite of an infected blacklegged tick. The tick picks up the bacteria from feeding on small animals and birds. The Public Health Agency of Canada (PHAC) reported 144 cases of Lyme disease in
May 23, 2010
In
Uncategorized
Welcome to our Blog!
Hello World! This is a place for us to post what's new and exciting in the world of healthy living. With posts from everyone on our wellness team we hope you enjoy the variety as much as we do! Feel free to leave comments with your