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October 19, 2020 In Uncategorized

Blueberry Overnight Oats

Blueberry Overnight Oats ...

August 20, 2020 In Healthy Living, Uncategorized

Infrared Sauna & Anti-inflammatory Package PROMO!

Purchase a package of 10 Infrared sauna sessions and receive a FREE anti-inflammatory menu plan created by our resident Holistic Nutritionist....

March 12, 2020 In Uncategorized

Keeping harmful ingredients out of my home is a goal of mine and I want to help you do this too! Sanitizer is such an easy item to 'clean' up so I thought we'd start with this simple yet effective DIY Hand Sanitizer recipe. Keep...

March 12, 2020 In Uncategorized

Prevent the Spread of Viral Infections

Let’s talk about prevention when it comes to viral infection. So we know there is a lot of chatter out there, people are panicking, stocking up on toilet paper and getting a little bit worried about the COVID-19 virus and so I want to share...

March 6, 2020 In Uncategorized

‘Race Day Ready’ Clinic

We have spent far too much time 'fixing' post race issues. Have you even thought about getting ahead of a potential injury with a pre-race treatment? If you are running the Around the Bay Race, this day is for YOU! Call us to secure your spot! ...

March 6, 2020 In Uncategorized

Proactively Manage Stress: Just the girls…

Join us to create, connect, calm down and have fun! Are you putting your own health and wellness first? Are you feeling like your stress sometimes gets the best of you? Or maybe you just want to join us to get creative and connect with like...

February 3, 2020 In Uncategorized

Do You Have a Hormonal Imbalance?

Do you have a hormone imbalance? When you think about hormones and hormonal imbalances most people associate them with puberty, reproduction/fertility, and menopause. The truth is hormones and hormonal imbalances can contribute to a wide range of seemingly unrelated symptoms from insomnia, weight gain, brain fog,...

January 17, 2020 In Uncategorized

The Gut Brain Connection: Feeding Your Brain

Yes, it's true. Your gut is considered your "second brain." Because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can...

January 8, 2020 In Uncategorized

Wellness Cookies (clean recipe)

I loooove oatmeal raison cookies. They are sweet and hearty and keep you satiated and nourished for hours. I don't however, like the ones you purchase at the store...

November 7, 2019 In Uncategorized

Who is the ‘Future You’?

Have you ever thought about it? Like, really thought about who you want to be at 80? It's so easy to go about the day to day without a thought and just assume that you will live a long, healthy and happy life. But...

October 23, 2019 In Healthy Living, Uncategorized

Get ready for Winter DIYs

It's starting to happen. Colder mornings, dark evenings and mornings and more time in doors. What better time to pull out your essential oils, a few key ingredients and whip up some health promoting products you will use daily! First: All Purpose Cleaner I'll start with this one...

October 17, 2019 In Naturopathic Medicine, Uncategorized

Acne: 5 Possible Causes

Society often sees acne as a frivolous health concern, I believe the opposite. I am a strong believer of life being all about balance and most health conditions stem from internal imbalances. Skin is the largest organ in the body and acne is the body’s...

October 1, 2019 In Recipes, Uncategorized

Carrot Cake Chia Pudding

This recipe was inspired by one created by That Clean Life. Ingredients: 1 carrot grated 1/2 cup chia seeds 2 cups unsweetened almond milk 1/4 cup walnuts 2 tbsp flaked coconut (unsweetened) Sweeten to taste (stevia, maple syrup, or xylitol) Toothpick swirl (or up to one drop) of On Guard Essential Oil Directions: Soak chia...

August 21, 2019 In Nutrition, Recipes, Uncategorized

Cowboy Caviar

This salad is a great option for lunches. The protein and fibre will keep you feeling satiated for hours. Beans are a big part of the Mediterranean diet...

August 20, 2019 In Healthy Living, Recipes, Uncategorized

Grilled Salmon

Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with...

June 12, 2018 In Healthy Living, Naturopathic Medicine, Uncategorized

Lyme Disease is on the Rise Across the Country

Lyme disease is a bacterial borreilosis infection transmitted to a human through the bite of an infected blacklegged tick. The tick picks up the bacteria from feeding on small animals and birds. The Public Health Agency of Canada (PHAC) reported 144 cases of Lyme disease in...

March 8, 2016 In Uncategorized

Transitions In UX Design

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