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Chocolate Energy Shake (dairy free)

Fermented food recipe

Chocolate Energy Shake (dairy free)

There are so many options for shakes/smoothies but here is a nice option for children who don’t like anything that looks remotely like a fruit or vegetable.


  • 1 banana
  • 1/2 cup blueberries
  • 1 1/2 cups of chocolate (or regular) almond milk (unsweetened)
  • 1 tbsp molasses (optional – to increase iron content)
  • 1 1/2 cups of ice cubes
  • 1 tsp ground hempseeds or flax seeds (for adults – 1 tbsp)
  • 1 scoop greens + kids (for adults – greens +)


Combine all ingredients in a blender and blend until smooth.  Makes 3 cups.

Health Benefits:

Shakes are an excellent way to add additional nutrients, proteins, greens and essential fats into your child’s diet.  Enjoy!