Creamy Roasted Garlic, Kale and Cauliflower Soup

Creamy Roasted Garlic, Kale and Cauliflower Soup

Thanks to That Clean Life for this recipe.  We love the immune supporting ingredients in this recipe.


  • 24 Garlic Cloves (yes…that’s 24..this would be the immune building part)
  • 2 Yellow onions chopped 
  • 2 heads cauliflower
  • 1/3 cup Extra Virgin Olive Oil
  • 2 2/3 tbsp Italian Seasoning (or your own blend of oregano, basil, rosemary and thyme)
  • 2 tsp sea salt
  • 16 cups chopped kale
  • 7 1/2 cups of organic veggie broth


  1. Roast garlic, cauliflower and onion, in half of the oil, at 400 for 40 minutes.  Mix them a couple of times.
  2. Add remaining oil to pot, heat and then mix in kale.   Saute for a few minute and then half of the stock and allow kale to soften.
  3. Add roasted veggies and remaining stock.  Boil for a few minutes and then remove from heat.
  4. Blend with immersion blender or in a high speed blender in batches.


Linda Ljucovic, Registered Holistic Nutritionist, Oakville

Additional Blogs you may like:

Stay Warm and Well: Immune Support to Prevent Viral Infections

Supporting Immunity Using Essential Oils

Boost Immune function Naturally

How to Manage the Anxiety of Our Current Reality





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