If you are on the go and worry about getting the veggies you need, this drink is for you!  This is one of my favourite breakfasts!  It will give you the energy and nutrition you need to keep you going until lunch time and it tastes great too!

Ingredients:

• 1 -2 cups water (depending on how thick you like it)
• 1/2 – 1 cup frozen berries
• 1 tbsp Udo’s Oil or Flax Oil
• 1 scoop of Vegan Protein Powder (I like Genuine Health’s version)
• 1 scoop of Greens Plus Powder (Genuine Health)

Instructions:

With a hand mixer or blender, mix all ingredients together.  Enjoy!

Health Benefits:

Flax oil is a rich essential fatty acid (EFA) which many North American’s lack in their diet.  EFAs are essential for good health.  They protect us against skin problems, heart disease, cancer, and arthritis.