How to Manage Anxiety through our Current Reality & Resources to Help

How to Manage Anxiety through our Current Reality & Resources to Help

When things feel out of control, the best place to start is YOU.  We know that stress lowers our immune response, which is the exact opposite of what we need right now. 

Here are some fantastic blogs we’ve pulled together to help you shift your focus and to proactively manage your anxiety.  Feed your brain and spirit with the ‘good’ it needs right now.

If you’re struggling with the anxiety around the virus:

Stressed out about life, kids, money, work, health and… everything?

Have a look at:

Hotlines, Crisis Centres & Resources

We know that for many people quarantine life isn’t about Netflix, snacks, and memes — and that isolation, stress, and sudden changes to daily life can be triggering. 

If you’re struggling, please know you’re not alone and help is truly a call or click away! 

Here’s a list of hotlines, crisis centres, and resources to help you and your loved ones stay safe and healthy during this time.

Balance Point Health Centre, Oakville

 

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