Load up on These 11 Immune Boosting Foods this Fall
Discussion over the immune system has been centre stage over the last couple of years. If you want to help support your immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant also plays a central role in the repair and regeneration of tissues and helps protect cells throughout the body. Good food sources of vitamin C include:
- Kiwis
- Citrus
- Berries
- Bell Peppers
- Broccoli
- Brussels Sprouts
- Asparagus
- Spinach
- Papaya
- Mango
- Tomatoes
Be sure to pick organic forms of these foods because many of them can be found on the Dirty Dozen list from the Environmental Working Group. You may also consider supplemental vitamin C. While it is available in many forms, we love when it comes with it’s ‘partner in immune boosting crime’, quercetin and/or bioflavonoids.
You may also be interested in a few bundles on sale this month that are our favourite high quality supplements to support holistic health this fall.
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