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4 Weeks of Meal Plans

Did you know that the average adult makes 35,000 decisions a day?

Well we want to help you make about 200 hundred less.

In the first hour of waking, you are already inundated with decisions. Whether to hit snooze on the alarm, what to wear, if you should eat breakfast, what you should cook, if you’re going to make coffee first, and if you’re a parent…well those decisions skyrocket. Of your daily decisions, 226 of them are about food!

What to eat, when to eat, how to cook it. We want to help, by offering you the freedom of less decisions and improved health, with our amazingly simple meal plans.


Why do you need a meal-plan?


By the time you have to decide what to eat, especially by mid-afternoon, decision fatigue has probably kicked in. It’s not surprising that this is the time of day when most people ditch their healthy food plan and reach for a chocolate bar. It also explains why take-out is tempting, or why you tend to cook the same three recipes over and over again.

Unfortunately, constantly ordering take-out can lead to increased exposure to toxins, inflammation, weight gain, and can negatively impact your wallet and your health. And if you are a recipe repeater, making the same meals over and over can lead to boredom, and a lack of nutrients which can cause bingeing and cravings!. Having a plan in hand can eliminate those temptations.

Sign Up Now for Spring/Summer Meal Plans – 12 Weeks

Sign Up Now for Fall/Winter Meal Plans – 4 Weeks


Eating an anti-inflammatory diet is key to long term health.  


You know the saying, have a plan or plan to fail? It’s true. But it’s also easier said then done. A good plan takes time to create. I know. I’ve been there. Working a full-time job, then coming home to face the fridge, the stove and hungry growing kids was my norm. Feeling guilty when I gave my family what was easy, instead of what was healthy. After becoming a nutritionist, I knew things had to change. I spent years perfecting simplified, healthy recipes that my kids would still eat, making menu plans for the week. By following a set plan, I had more energy and time for other things.


Now I want to share those plans with you.


How about 4 weeks of freedom? Of not having to think or worry about what groceries to buy, what to cook and what to eat. Of serving meals that are healthy, easy to make, delicious and guilt-free. You’ll even get gluten free desserts!  Imagine it being easy to eat healthy and feel better?!  Imagine having more energy because you have decreased your decision making fatigue and inflammatory foods?

For December, I’ll include mocktails and healthier treats to try.  This is not about deprivation!  

Imagine: less decisions + more learning = resulting in a healthier you? priceless.


Here’s what you’ll get:


  • Weekly anti-inflammatory meal plans and grocery lists delivered to your inbox every Thursday 

  • Weekly health tips and guidance on new recipes
  • Healthy recipes that are tasty, family friendly, mostly gluten free and sugar free with limited dairy…but can be adjusted to your family needs.

  • Simple recipes with photos and easy to follow instructions for: breakfasts, lunches, dinners, and snacks

  • Weekend prep options (recipes for big batches of snacks and meals to use during the week)
  • Options for picky eaters

Here is a sample recipe to see how they look. Blueberry Overnight Oats!


Follow our plan to:


Reduce your fatigue – less decisions means less stress!

  • Improve your health and increase your energy – by eating nutrient dense foods and reducing inflammation

  • Save money- by not ordering take-out and by purchasing only the groceries that you need

  • Reduce cravings by eating healthy, whole food recipes

  • Lose weight- by having a plan- obese people make 100 more food decisions a day on average. Having a plan takes away some of those decisions. Weight loss may also occur through reduced inflammation, and not bingeing from boredom or lack of planning

  • Have more time to do the things you love with the people you love

Want less stress, improved health, weight loss and delicious recipes to add to your repertoire?


All you have to do is follow the plan. 

Sign up today (the cost of ordering take-out twice) for one month of meal planning freedom (which you can use over and over) and a healthier you.

It’s the easiest decision you’ll make all day.