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Peanut Butter Banana Chip Muffins

Fermented food recipe

Peanut Butter Banana Chip Muffins

Muffins on a plate

These muffins will give you the energy you need without the refined sugars and fats that a commercial brand typically has.


  • 4 ripe bananas
  • 1/3 cup molasses
  • 1 cup dairy free milk
  • 1/2 cup peanut butter (or almond butter)
  • 1 1/2 cups brown rice flower
  • 1/2 cup sweet sorghum flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 cup sunflower seeds
  • 1/2 cup mixed raisins and dark chocolate chips


Process bananas, molasses, and nut butter until smooth in food processor or mixer.  Add milk, flour, baking powder and baking soda and blend until smooth.  Stir in nuts and chips and raisins.  Fill muffin cups to 3/4 full and then bake at 350 C for 25 to 30 minutes.

Health Benefits:

Sunflower Seeds have good amounts of vitamin E, magnesium and selenium.