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Clean Eating Reboot

Good-bye Resolutions, Hello Reboot.   It’s that time again…a new year with the promise of a fresh start.  Time to kiss bad habits good-bye, trade in our favourite alcoholic beverages for green drinks, our potato chips for kale chips…then bam! The first week of January ends


30 Days to Balanced Hormones

Just because your internal clock is driving changes in your hormone levels doesn’t mean you have to stop living your life! During perimenopause and menopause, physical transitions can make you feel like your body is betraying you. You may be dealing with hot flashes, night sweats,

what is reiki?


What is Reiki? Reiki is an ancient Japanese healing modality that has its origins in Tibetan Buddhist principles. The closest Western translation is:  The connection of the soul to a higher consciousness.  Rei: The Soul, and Ki: The Life Force Energy that permeates all matter.  This


What is Osteopathy? Osteopathy focuses on facilitating the health of joints and muscles through non-invasive manual therapy, helping to strengthen the framework of the body, and acts as a complementary therapy alongside conventional medicine.   What does an Osteopath do?  [First, in Canada, we call them Manual Osteopathic Practitioners.


Essential Oils

Linda Ljucovic is so excited to be a part of this amazing group of wellness advocates. As a mother, holistic nutritionist, partner of a health clinic and learning and development professional, you can probably guess what she is passionate about. She is at her best

Live blood analysis

Live Blood Analysis

Live blood cell analysis is a test that allows our technicians and nutritionists to view the blood - live, under a high powered microscope, to assess an individuals the state of health!  With a tiny drop of blood, you can see the body from a

naturopathy treatments

Naturopathic Medicine

Naturopathic Doctors promote healing through the use of natural methods and substances, the goal of treatment is to discover the root cause of the illness and restore balance to the body. Naturopathic treatment includes clinical nutrition, botanical medicine, homeopathic medicine, acupuncture, and lifestyle counselling.   Each person is

electrodermal screening

Electrodermal Screening

Q:  What is Electrodermal Screening? A:  Electordermal Screening (EDS) is a tool which allows Dr. Jennifer Kaster, ND, Oakville, to evaluate the body from a different perspective.  It is not an instrument used to diagnose disease. It does, however, measure the electrical current moving through the

Registered Holistic Nutrition

Registered Holistic Nutrition

What is Holistic Nutrition?   Holistic Nutrition incorporates a view of the body as a whole.  A Holistic Nutritionist recognizes that everyone is biochemically unique and requires a different balance of foods/nutrition, supplementation and lifestyle options to be at optimal health.  For example, a low carb, high protein