It’s that time again…a new year with the promise of a fresh start. Time to kiss bad habits good-bye, trade in our favourite alcoholic beverages for green drinks, our potato chips for kale chips…then bam! The first week of January ends and we’re parked on the couch watching a Netflix marathon with a family size bag of Doritos. Sigh. So long resolutions.
You know you need to get healthier, but you just feel stuck. You feel stuck at home, you are bored with your own meal routines, you just failed your first New Years’ resolutions, and google is just confusing you more!
Sticking to rigid eating rules for a while, sure. For a year…maybe not.
We both know there will be pizza in your future, or cake or whatever calls your name. Yet, you need to do something. If you’re anything like us after the holidays you feel more ‘meh’ than merry. Your poor digestion is overworked from processing holiday goodies, your stress hormones are on high alert, and your mid-section is crying out for stretch pants. You know you need something to get you back to feeling better, but change isn’t easy, especially during a pandemic.
Reboot your way back to improved, radiant health in body and mind, in a way that’s doable. This is not a detox.
You will learn time and money saving strategies you will continue to use far beyond the month. This program is going to be focused on gluten-free, dairy-free, and sugar-free whole food recipes since these foods are known to increase inflammation in the body. This program is not about deprivation. Instead, it’s about flooding your body with nutrition you may have compromised over the holidays.
This program is designed to set you up for success through support and social interaction. Let’s face it – meeting others in the same boat, working towards a common goal, is like having a built-in support system, someone in your corner who understands what you’re going through. Remember when you used to go out and meet new people? While now you can stay in and meet and receive support from like-minded people who can relate to what you’re going through!
If you answered yes to any of those questions then the Clean Eating Reboot is for you!