March 6, 2020 In Uncategorized
Proactively Manage Stress: Just the girls…
Join us to create, connect, calm down and have fun!
Are you putting your own health and wellness first? Are you feeling like your stress sometimes gets the best of you? Or maybe you just want to join us to get creative and connect with like minded friends? Whatever your reason, we are excited about the afternoon we have planned. Think of this as a mini retreat without going ‘out of town’.
We will be learning from Linda Ljucovic, Holistic Nutritionist and Yoga Teacher on how certain daily lifestyle habits could be impacting your overall health while we make an aromatherapy bracelet, practice a calming yoga series and learn!
You will receive:
- Education on stress, it’s impact and tools for getting proactive
- An aromatherapy bracelet with your own custom essential oil blend
- Nutrition Plan and recipes to reduce stress
- Guided Yoga Series and Breathing techniques with a ‘how to’ info sheet
- Info Package with freebies
And of course we will have something fun and deliciously healthy to eat/drink!