Eating meals that are free of gluten and sugar and are mostly warm will support a healthy gut and immune system this fall/winter. You may just lose a few pounds in your belly by reducing the gluten and sugar in your diet! Some clients even notice that their pain/inflammation disappears once these inflammatory foods are avoided and the gut starts to heal. For more specific advice, seeing a nutritionist is important but this will get you on the right track.
This recipe book contains 35 simple and delicious recipes that focus on foods our body needs in the cooler months. Vitamin A, C, D and zinc are just a few of the nutrients we’ve focused on in this book…just what your immune system needs.