Let food be your medicine!
Our Low Histamine Recipe Book includes recipes that avoids all high histamine foods to manage the symptoms of those who have (or suspect they have) some intolerance to histamine. This program also features foods high in vitamin c, quercetin and omega 3’s which have been shown to reduce allergy symptoms.
This electronic recipe book contains over 30 recipes for breakfast, lunch, dinner and snacks. All recipes are delicious and colourful!
All meals should be carefully stored as frozen leftovers or made fresh the day of.
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