For those ready to feel good again with the support of a community and coach.
a 4 unit strategy to empower you to make more informed decisions regarding hormonal balance (starting with the foundation)
informative handouts on sleep and stress and how they impact your reproductive hormones…and can be the upstream cause of your imbalances
- 10 day cleanse to kick things off
blueprint to begin to balance your hormones
- communication style assessment to help you get to know your needs around health during midlife
- workouts customized for your goals (plan)
10 % off supplement bundle (for hormonal zen)
Menu Plans and grocery lists – weekly (along with education and tools on process to achieve goals)
weekly coaching calls to help you stay on track and ask questions (12 hours of coaching)
- initial consult and custom supplement protocol and lifestyle tips (90 minutes)
live educational video’s to explain concepts and provide action items
- rewards throughout out for successes
