By making the switch from eating a Standard American Diet (SAD) to eating high fibre and nutrient-dense foods, you will give your body the opportunity to ‘Rest and Digest’. This sounds like a modest goal but it really is the key to good health. It is also the very basis of holistic nutrition which places strong emphasis on digestive health. Join us this spring, to reset after a long winter of ‘comfort’ eating.
Here’s what you’ll get:
- A detailed eating plan and a grocery list delivered to your inbox.
- Healthy recipes that are tasty and targeted to support healthy detoxification and optimize digestion
- Simple recipes with photos and easy to follow instructions for: breakfasts, lunches, dinners with options to fit your schedule
- Support along the way from a Nutritionist
- Access to.a private facebook community to ask questions and get support