- know what to eat but you often find yourself opening the pantry looking for snacks because you didn’t have a plan
- eating packaged goodies by 10:00 am because your breakfast didn’t tie you over to lunch
- eat the same meals all. the. time.
- dislike spending time planning weekly meals
- want to save some money by making simple meals at home more often
If you answered yes to any of those, this might be the right program for you!
As a holistic nutritionist and mom of 3 very different eaters, I’ve become somewhat of an expert in creating delicious and healthy meals for varying needs. Allow me to be your ‘planner’. I will send a weekly meal plan, including a grocery list, to your in box every Friday morning so that you have time to shop on the weekend and get prepared for a busy week.
Meal plans are mostly gluten and dairy free…and will shift your health for the better. Promise.
What do you have to lose?! (um…you may just lose a few pounds and some aches and pains…)
This is less than the cost of a consult plus one follow up and you’ll feel supported for 4 weeks!