Stress Less about PMS
Many women accept PMS as being a part of life, something that we are all meant to suffer through. It’s just what being a woman is all about, right?
As a registered holistic nutritionist who is passionate about understanding the effects of food on your body/mind/spirit, Linda Ljusovic is here to tell you that you do have control over the way you feel. Not all mentioned PMS symptoms are normal and if you are reading this now, it sounds like you are ready to try something new!
Indulging in chocolate or chips might seem like a good idea when trying to lift your mood, however, doing so might just have the opposite effect.
Stress Less about PMS teaches you that there are better food choices that will actually lift your mood and keep it more stable. If you begin your day with oatmeal or cereal, you need to read this book!
This book is an educational resource focused on providing you with information on how to maximize your nutritional status by getting the right mix of vitamins and minerals for preventing PMS. Linda has made it easy for you by incorporating all of these foods into some fabulously simple and delicious recipes.
As you will see in the suggested menu plan, eating to reduce symptoms is not about deprivation, it is about nurturing yourself and making small lifestyle changes that will help you to feel more balanced, less bloated and more like your ‘pre-PMS’ self. So put away that bag of chips and whip up a batch of chocolate avocado pudding, or maybe a PMS friendly brownie.
What do you have to lose?