Stress Less about PMS
PMS!! Do you ever feel irritable, sad, sore, achy and bloated? Do you feel like you are reaching for that family sized bag of chips or the mega sized chocolate bar way to often?
Many women accept PMS as being a part of life, something that we are all meant to suffer through. It’s just what being a woman is all about, right?
As a registered holistic nutritionist who is passionate about understanding the effects of food on your body/mind/spirit, Linda Ljusovic is here to tell you that you do have control over the way you feel. Not all mentioned PMS symptoms are normal and if you are reading this now, it sounds like you are ready to try something new!
Indulging in chocolate or chips might seem like a good idea when trying to lift your mood, however, doing so might just have the opposite effect.
Stress Less about PMS teaches you that there are better food choices that will actually lift your mood and keep it more stable. If you begin your day with oatmeal or cereal, you need to read this book!
This book is an educational resource focused on providing you with information on how to maximize your nutritional status by getting the right mix of vitamins and minerals for preventing PMS. Linda has made it easy for you by incorporating all of these foods into some fabulously simple and delicious recipes.
As you will see in the suggested menu plan, eating to reduce symptoms is not about deprivation, it is about nurturing yourself and making small lifestyle changes that will help you to feel more balanced, less bloated and more like your ‘pre-PMS’ self. So put away that bag of chips and whip up a batch of chocolate avocado pudding, or maybe a PMS friendly brownie.
What do you have to lose?
LESS IS BESTSeptember 15, 2014at11:14 am
Hello! This is my first visit to your blog! We are a
team of volunteers and starting a new project in a community in the same
niche. Your blog provided us beneficial information to work on. You have done a marvellous
allowsOctober 12, 2014at8:52 am
minecraft texture packs pe
How you organize your information for each section is about you but all information should flow together.
If you don’t correct your mistakes before publication, you’ll lose the trust of your audience.
Minecraft mods 1.7.2 allows Now
it could possibly be you know nothing about keeping
hens within your back garden not to mention how to construct a henhouse – but guess what
happens that’s where outsourcing might help, read on….
Cloaking makes your links look good and professional compared to using raw
affiliate links since they don’t look good on the eyes of your potential buyer.
correspondingOctober 12, 2014at10:37 am
why does fast food not decompose
Thusly, a couple of focuses are given underneath ought being emulated for fitting writing in Harvard style:.
Try to destroy the information up and help it become easily readable towards the users with the use of white space effectively.
Does i cant believe its not butter contain dairy corresponding They happen to be used to write speeches for campaigns, elections and
appeals. This procedure for scene establishment is usually broken into