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Super Recovery Smoothie

Fermented food recipe

Super Recovery Smoothie

This smoothie will replenish your energy and nutrient stores following a workout.  The tahini and dates make it rich in calcium and iron.  If you don’t want the smoothie to be quite as sweet, replace the dates with 1/2 cup berries.


  • 2 small bananas, frozen or fresh
  • 1 tbsp raw sesame tahini
  • 5 or 6 soft dates
  • 2 to 4 Tbsp raw carob powder (or raw cacao powder)
  • 1 tbsp ground flax seeds
  • 1-2 cups water
  • 1-2 tbsp protein powder (Sun Warrior makes a great tasting vegan protein powder)


Blend all ingredients for 1-2 minutes in a Vitamix or blender.  Makes 1 large or 2 small servings.


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