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Fermented food recipe

Very Berry Banana Smoothie

This smoothie is loaded with essential fatty acids, fiber and easily digested protein so is a great breakfast choice for those wishing to lose weight. Ingredients: 1.5 cups water (or fill your smoothie glass up to 3/4 full) 1/2 banana 1 cup frozen berries 1 serving protein powder 1/2-1 tbsp flax

Fermented food recipe

Peanut Butter Banana Chip Muffins

These muffins will give you the energy you need without the refined sugars and fats that a commercial brand typically has. Ingredients: 4 ripe bananas 1/3 cup molasses 1 cup dairy free milk 1/2 cup peanut butter (or almond butter) 1 1/2 cups brown rice flower 1/2 cup sweet sorghum flour 2 tsp

Fermented food recipe

Blueberry-Banana Antioxidant Smoothie

This recipe was adapted from a recipe by Brenda Burton in her book titled, “Eat drink and be vegan”. Ingredients: 1 1/2 cups plain or vanilla non-dairy milk (unsweetened) 1/2 cup frozen blueberries 1/2 frozen banana (slice banana and put in freezer bag in freezer) 1 tbsp cocoa powder (or

Fermented food recipe

Banana Pecan Rice Pudding

This is a healthier, dairy free version of rice pudding.  If you prefer a sweeter dessert, you may want to add a little more brown rice syrup.  Leftovers are great for breakfast…just add some almond milk some ground flax seeds and you have a healthy

Fermented food recipe

Banana Bread Oatmeal

This is a delicious way to eat your healthy, omega 3, fiber packed oatmeal breakfast and it smells and tastes just like banana bread.  yum. Ingredients: 1/2 cup rolled *oats (or steel cut) 1 tbsp ground flax or chia seeds 1-2 tbsp chopped walnuts 1/2 banana,