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bean Tag

Spicy Rice, Bean and Lentil Casserole

This is a family favourite.  It doesn’t last long and is a protein packed vegetarian dinner.  Serve with a fresh green salad to round out this meal. Ingredients: 2 tsp olive oil (or 2 tsp coconut oil) 2 garlic cloves 1 chopped onion 1 chopped green pepper 3 3/4 cups vegetable