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chocolate Tag

Chocolate Energy Shake (dairy free)

There are so many options for shakes/smoothies but here is a nice option for children who don’t like anything that looks remotely like a fruit or vegetable. Ingredients: 1 banana 1/2 cup blueberries 1 1/2 cups of chocolate (or regular) almond milk (unsweetened) 1 tbsp molasses (optional – to increase

Minty Raw Chocolate Power Balls

These Power Balls make a nice mid afternoon snack that will provide you with a boost of energy and brain power you sometimes need to get through until dinner.  They will not spike your blood sugar levels because of the high fiber and essential fatty

Raw Chocolate Pudding

You don’t have to feel deprived when you can’t have dairy and/or gluten when you have options like this!  This is a great healthy dessert for kids. Ingredients: 2 soft bananas 1 soft avocado 1 tbsp agave nectar or raw honey (or sweetner of choice) 2 tbsp raw cocoa powder

Raw Chocolate Raspberry Cheesecake

So good and guilt-free to boot!  If you like chocolate and are looking for a healthier alternative that is gluten free and dairy free, this is it. Crust: 1 cup shredded coconut (unsweetened) or pecans or any nut you like 1 cup walnuts 1/2 cup dates pinch sea salt pinch cayenne

Chocolate Peanut Butter Ice Cream

When you can’t have dairy, it’s so tough to watch other’s on hot summer days devouring ice cream without a worry.  For those ice cream fans out there who cannot digest the protein’s or lactose in cow milk and/or are choosing to avoid dairy for health

Dairy Free Chocolate Ice Cream

A nice creamy frozen dessert that is made from real food, much healthier than the commercial non-dairy ice cream brands that are highly processed and usually loaded with sugar.  You don’t have to feel guilty eating a large bowel of this ice cream. Ingredients: 2 bananas 20 raw