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chocolate Tag

Fermented food recipe

Chocolate Energy Shake (dairy free)

There are so many options for shakes/smoothies but here is a nice option for children who don’t like anything that looks remotely like a fruit or vegetable. Ingredients: 1 banana 1/2 cup blueberries 1 1/2 cups of chocolate (or regular) almond milk (unsweetened) 1 tbsp molasses (optional – to increase

Fermented food recipe

Raw Chocolate Pudding

You don’t have to feel deprived when you can’t have dairy and/or gluten when you have options like this!  This is a great healthy dessert for kids. Ingredients: 2 soft bananas 1 soft avocado 1 tbsp agave nectar or raw honey (or sweetner of choice) 2 tbsp raw cocoa powder

Fermented food recipe

Raw Chocolate Raspberry Cheesecake

So good and guilt-free to boot!  If you like chocolate and are looking for a healthier alternative that is gluten free and dairy free, this is it. Crust: 1 cup shredded coconut (unsweetened) or pecans or any nut you like 1 cup walnuts 1/2 cup dates pinch sea salt pinch cayenne

Fermented food recipe

Dairy Free Chocolate Ice Cream

A nice creamy frozen dessert that is made from real food, much healthier than the commercial non-dairy ice cream brands that are highly processed and usually loaded with sugar.  You don’t have to feel guilty eating a large bowel of this ice cream. Ingredients: 2 bananas 20 raw