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dairy free Tag

Immune Boosting Pumpkin Pie Smoothie

This is a nice breakfast option for the fall to begin building your immune system and it tastes just like pumpkin pie!  Pumpkin is high in immune promoting Vitamin A.  Try to increase the amount of bright orange fruits and veggies in your diet to keep

Chocolate Energy Shake (dairy free)

There are so many options for shakes/smoothies but here is a nice option for children who don’t like anything that looks remotely like a fruit or vegetable. Ingredients: 1 banana 1/2 cup blueberries 1 1/2 cups of chocolate (or regular) almond milk (unsweetened) 1 tbsp molasses (optional – to increase

Dairy Free Chocolate Ice Cream

A nice creamy frozen dessert that is made from real food, much healthier than the commercial non-dairy ice cream brands that are highly processed and usually loaded with sugar.  You don’t have to feel guilty eating a large bowel of this ice cream. Ingredients: 2 bananas 20 raw

Coconut Raspberry Dairy Free Ice Cream

One of the foods I felt bad about not allowing my kids to eat was ice cream. (due to their intolerances)  Ice cream and kids cannot be separated!  Who doesn't have a great memory of a nice cold ice cream cone on a hot summer