Society often sees acne as a surface-level or even frivolous health concern. I believe the opposite. As a Functional Diagnostic Nutrition Practitioner, I view acne as a bio-individual signal—a visible sign that your body is out of balance internally. Skin is your largest organ, and when
It’s that time of year again! Halloween has arrived, and with it come all the ghouls, ghosts, and sugar-packed treats. We’ve always loved Halloween, especially seeing all of the local children dressed up and enjoying the fun. But while we love the festivities, I’m less thrilled
I make these 'balls' every few weekends to have on hand for after school snacks or pre-sport/workout energy. They are loaded with raw and nutritious ingredients for an awesome energy boost - minus the refined sugar. More importantly, they are really easy to make and after