We’ve been inundated by this word through television ads for yogurt products. What exactly are probiotics? Are they simply a new healthy nutrient found only in yogurt?
Not at all. The word probiotic is derived from the Greek meaning “for life”. Probiotics are the healthy
Do you ever find yourself feeling low on energy or worn out before your work out is done? Have you noticed that you just don’t seem to be “bouncing back” quite the same any more after a long run?
Everyday we are continually being exposed to
“I don’t have food sensitivities. My digestion is fine. I never get a stomach ache.”
Being a nutrition focused practitioner I hear this a lot when chatting with people about what they eat. You may find it surprising to know that food sensitivities can present themselves