This is a nice breakfast option for the fall to begin building your immune system and it tastes just like pumpkin pie! Pumpkin is high in immune promoting Vitamin A. Try to increase the amount of bright orange fruits and veggies in your diet to keep
This recipe was inspired by a recipe I found by Dianne Steeper. It tastes great and has a good texture for a gluten free muffin. 2 eggs 1/4 cup grapeseed oil 1/4 cup unsweetened applesauce 1/2 cup unrefined (platation) raw brown sugar (or xylo-sweet for
This recipe was adapted from one I found in Super Immunity for Kids, by Leo Galland, M.D. A great breakfast cookie but with healthier fats and no added sugar, which is much healthier than the sugar laden, trans fat filled ones you would purchase at
Ingredients: 1/2 cup sweet potato puree (steamed then mashed or pureed) 1/3 cup raw agave syrup or raw honey 1/2 cup dark chocolate chips or Enjoy Life’s semi-sweet chocolate chips (free of dairy, nuts, gluten and soy) [melted with 1 tbsp coconut oil) 1/3 cup cocoa
As a holistic nutritionist, I always encourage clients to eat in a balanced way and that includes treats! By why not create a healthier alternative to your favourites? You can still feel like you are indulging this Holiday season with this all time favourite treat made
Gluten free recipes are becoming more popular as people realize the benefits of eliminating this ingredient from their diets. You don't need an official diagnosis of Celiac to realize how good your gut feels after removing gluten containing grains. Gluten is found in grains like wheat, rye,