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headaches Tag

Drink to Your Health!

The Power of H20 Water is life. We can survive for weeks without food, but only three days without water. Dehydration can cause everything from headaches, to brain fog, to heart palpitations, and eventually death.  Many of us are walking around chronically dehydrated. The bad news

Coffee Break

I’m fortunate that I very rarely have headaches, but yesterday I had a doozy. I don’t know if it was the intense heat or all the humidity we’ve been having, but my head was pounding all day. By late afternoon I was desperate for relief and