Chia seeds are a highly nutritious food that are a great addition to your daily menu.Why? Chia seeds are rich in omega-3 fatty acids, even more so than flax seeds. Chia seeds are rich in antioxidants. The whole seeds don't deteriorate and can be stored for longer periods without becoming
Our boy’s favourite snack is hummus. We put it on everything from crackers to veggies to brown rice cakes. We even used this as a pasta sauce on occasion. This hummus is packed with nutrition and will keep any active child going all day. Ingredients:
Ingredients: 2 cups almond milk or water 1 cup frozen berries 1/2 cup banana 1 tbsp almond, cashew, or peanut butter 1 tbsp hemp seeds 1 tbsp chia seeds 1 handful spinach or cauliflower (frozen) 1 tbsp flax oil optional Directions: With a hand blender or in a
This recipe was adapted from one I found in Super Immunity for Kids, by Leo Galland, M.D. A great breakfast cookie but with healthier fats and no added sugar, which is much healthier than the sugar laden, trans fat filled ones you would purchase at