1. Drink your requirement of pure, filtered water!
What is your requirement you ask? Simply divide your weight by 2 and there you have it. If you weigh 140 lbs, you will need 70 ounces of water a day. You can add freshly squeezed lemon, lime, or
Once I had kids, everything was different. I became much more concerned about everything we ate and put on our skin. When it came to sunscreens, it became more difficult to decide on the best option because of the many differing opinions out there.
First, the sun is very