Creating Health with Balance
For most people wanting better health, the first thing we tend to think about is changing our diet. After all, if we consider the common phrase of “we are what we eat” as defining health – simply improving food choices should ultimately improve
We’ve been inundated by this word through television ads for yogurt products. What exactly are probiotics? Are they simply a new healthy nutrient found only in yogurt?
Not at all. The word probiotic is derived from the Greek meaning “for life”. Probiotics are the healthy
This is a nice breakfast option for the fall to begin building your immune system and it tastes just like pumpkin pie! Pumpkin is high in immune promoting Vitamin A. Try to increase the amount of bright orange fruits and veggies in your diet to keep
There is so much information out there right now on what to do and what not to do in regards to nutrition. If you aren't at home to catch Dr. Oz and/or if you don't have time to sift through the gazillions of articles on