healthy eating Tag

Cowboy Caviar

This salad is a great option for lunches.  The protein and fibre will keep you feeling satiated for hours.   Beans are a big part of the Mediterranean diet...

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How To: Create A Healthy Balanced Lifestyle

Creating Health with Balance For most people wanting better health, the first thing we tend to think about is changing our diet.  After all, if we consider the common phrase of “we are what we eat” as defining health – simply improving food choices should ultimately improve...

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The Power of Probiotics

Probiotics.   We’ve been inundated by this word through television ads for yogurt products.  What exactly are probiotics?  Are they simply a new healthy nutrient found only in yogurt? Not at all.  The word probiotic is derived from the Greek meaning “for life”.  Probiotics are the healthy...

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Immune Boosting Pumpkin Pie Smoothie

This is a nice breakfast option for the fall to begin building your immune system and it tastes just like pumpkin pie!  Pumpkin is high in immune promoting Vitamin A.  Try to increase the amount of bright orange fruits and veggies in your diet to keep...

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Nutrition 101

There is so much information out there right now on what to do and what not to do in regards to nutrition.  If you aren't at home to catch Dr. Oz and/or if you don't have time to sift through the gazillions of articles on...

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