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holistic nutrition oakville Tag

Registered Holistic Nutrition

Salt. Healing or Harmful?

So What's the deal with SALT?  Is it good for us or not? Salt, also known as Sodium Chloride, is a chemical compound that our body needs and is essential to our health.  Salt regulates our body's fluid, cellular structure, balances our electrolytes and pH and

Fermented food recipe

Got a Sweet Tooth?

Sugar Substitutes to Satisfy Your Cravings - written by Nindy Grewal, Registered Holistic Nutritionist Holiday season is approaching fast and so are all the tempting goodies. The Christmas cookie exchange parties, holiday dinners and work social gatherings have begun and all the glory of baking (and

Fermented food recipe

Chia Pudding

Chia seeds are a highly nutritious food that are a great addition to your daily menu.Why? Chia seeds are rich in omega-3 fatty acids, even more so than flax seeds. Chia seeds are rich in antioxidants. The whole seeds don't deteriorate and can be stored for longer periods without becoming

Fermented food recipe

A Smoothie a day keeps…

your energy levels soaring! I have been enjoying smoothies almost every day for breakfast for the last few years now and to be honest, when I don’t start my day this way, something feels off.  My energy wanes by the afternoon, I don't feel as motivated and I

Fermented food recipe

Roasted Chickpeas

This is one of my kids favourite snacks.  It’s very simple to make and is a good high protein snack.  They are better when eaten right away as they tend to lose their crispiness over time. Ingredients: 1 can chick peas 1-2 tbsp olive oil Sea

Fermented food recipe

Banana Nut Butter Muffins

These muffins will taste a little different than store bought ones but you will quickly learn how much better they are for you!  You won't notice sudden drops in energy or mood throughout the day like you might with the highly processed one you find