holistic nutritionist Tag
November 25, 2021 In Healthy Living, Nutrition
5 Tips to Save Money on Groceries
5 ways to save money on groceries
September 3, 2021 In Healthy Living, Nutrition
10 Tips for Choosing Quality Supplements
Supplements have become as confusing as picking out the best cereal! There is so much choice and it has become overwhelming to the point people find themselves making choices based on saving money or time and picking them up in bulk at convenience stores. Or
May 28, 2021 In Healthy Living
Cheap Proteins, Worth the Savings?
Pasture Raised Meat vs Conventionally Raised Meat Grass-fed beef and pasture raised meats and eggs tend to be pricier but what they offer in terms of health and well-being is priceless. Where your food comes from and how it arrives on your plate is just as
February 5, 2020 In Healthy Living, Naturopathic Medicine, Nutrition
Stay Warm and Well: Immune Support to Prevent Viral Infections
Immune Support to Prevent Viral Infections
February 3, 2020 In Nutrition
Supporting Immunity Using Essential Oils and Diet
Immunity can be supported with diet
December 20, 2016 In Healthy Living, Nutrition
Feeling SAD a little too often?
For many of us, the holiday's represent a time for family, friends, giving, laughter, serving and love. However, for many it is a reminder of what might be missing; of what could have been; or missing loved ones who have passed; or feeling lonely. If you
December 12, 2014 In Healthy Living, Recipes
Snowball Cookies – revamped!
Cookies, treats, chocolate…they are everywhere during the holiday season. If you want to stick to your health goals over the holidays but at the same time, not feel deprived, there are many options that are similar to our ‘old’ favourites that are worth a try.
Dip Dip – Hummus for kids
Our boy’s favourite snack is hummus. We put it on everything from crackers to veggies to brown rice cakes. We even used this as a pasta sauce on occasion. This hummus is packed with nutrition and will keep any active child going all day. Ingredients:
Whole Grain (apple) Cookies
You can feel good about including these nut-free cookies in your kid's lunch bags. These cookies beat 'bought' cookies hands down because they are made from whole grain flour, contain no trans fats, and have very little sugar. And there are 2 whole apples in this recipe!