Many of my clients say that they are just too busy to eat healthy at home. "Eating healthy all the time takes too much time." With a family, a full time job and a business on the side, I get it. I am also
Supplements have become as confusing as picking out the best cereal! There is so much choice and it has become overwhelming to the point people find themselves making choices based on saving money or time and picking them up in bulk at convenience stores. Or
Pasture Raised Meat vs Conventionally Raised Meat Grass-fed beef and pasture raised meats and eggs tend to be pricier but what they offer in terms of health and well-being is priceless. Where your food comes from and how it arrives on your plate is just as
For many of us, the holiday's represent a time for family, friends, giving, laughter, serving and love. However, for many it is a reminder of what might be missing; of what could have been; or missing loved ones who have passed; or feeling lonely. If you
Cookies, treats, chocolate…they are everywhere during the holiday season. If you want to stick to your health goals over the holidays but at the same time, not feel deprived, there are many options that are similar to our ‘old’ favourites that are worth a try.
Our boy’s favourite snack is hummus. We put it on everything from crackers to veggies to brown rice cakes. We even used this as a pasta sauce on occasion. This hummus is packed with nutrition and will keep any active child going all day. Ingredients:
You can feel good about including these nut-free cookies in your kid's lunch bags. These cookies beat 'bought' cookies hands down because they are made from whole grain flour, contain no trans fats, and have very little sugar. And there are 2 whole apples in this recipe!