September 7, 2021 In Healthy Living, Nutrition
5 Benefits of Having a Meal Plan
If you want to save yourself a lot of stress (we have enough this year), time and money, you'll want to MEAL PLAN! We are the experts
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September 3, 2021 In Nutrition
Load up on These 11 Immune Boosting Foods this Fall
Discussion over the immune system has been centre stage over the last couple of years. If you want to help support your immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant also plays a central role in the repair and
August 11, 2021 In Balance, Healthy Living
6 Health Tips for a Better Brain
Brain health is something you can get strategic with if you want to prevent Alzheimer and Dementia. Using diet, lifestyle changes, and supplementation you can improve your brain health in the short and long term.
June 29, 2021 In Nutrition
Whey Protein or Collagen Protein Which is Best?
Understanding the difference between whey and collagen powder.
May 28, 2021 In Healthy Living
Cheap Proteins, Worth the Savings?
Pasture Raised Meat vs Conventionally Raised Meat Grass-fed beef and pasture raised meats and eggs tend to be pricier but what they offer in terms of health and well-being is priceless. Where your food comes from and how it arrives on your plate is just as
April 19, 2021 In Healthy Living, Nutrition, Yoga
The Parasympathetic Nervous System and Tips to Manage Your Anxiety and Stress
Under Pressure The pressure in our lives to meet deadlines, take care of our families, maintain relationships, and perform at our jobs can take its toll on our mental and physical health. Toss in a pandemic for additional worries and stress, and you can just imagine
March 12, 2021 In Healthy Living, Nutrition
Grain-Free: The Best Diet for You?
Grain-Free Diets and Tips for How to go Grain-free If you’ve decided to give grain-free diet a try for its many health benefits such as: reduced blood sugar, inflammation and allergens but aren’t sure where to start this post is for you. Read on to learn
March 2, 2021 In Nutrition, Uncategorized
Top 5 Supplements Every Woman Should Take
When it comes to getting the vitamins and minerals that we need to be at our best, there are many things working against us. The food available now is less nutrient dense than it used to be due to current farming practices and the increased
April 14, 2020 In Naturopathic Medicine
Is it a cold, flu, COVID-19 or Allergies?
How can you tell if you have covid or allergies?
April 6, 2020 In Nutrition
Creamy Roasted Garlic, Kale and Cauliflower Soup
Try this immunity supporting soup.
January 8, 2020 In Uncategorized
Wellness Cookies (clean recipe)
I loooove oatmeal raison cookies. They are sweet and hearty and keep you satiated and nourished for hours. I don't however, like the ones you purchase at the store
November 7, 2019 In Healthy Living, Nutrition
Lifelong Vitality Challenge
I want to tell you about something I’m excited to be running for anyone ready to put themselves first. It hit me that although so many of our customers put their health first by visiting us on a regular basis, that they may be missing out
October 1, 2019 In Recipes, Uncategorized
Carrot Cake Chia Pudding
This recipe was inspired by one created by That Clean Life. Ingredients: 1 carrot grated 1/2 cup chia seeds 2 cups unsweetened almond milk 1/4 cup walnuts 2 tbsp flaked coconut (unsweetened) Sweeten to taste (stevia, maple syrup, or xylitol) Toothpick swirl (or up to one drop) of On Guard Essential Oil Directions: Soak chia
Chocolate Mint Bars
As always, our website only includes recipes that will help those of you struggling with food intolerances! All are free of dairy, gluten and refined sugar or will at least provide options. I whipped up this incredible treat when my mother in law was experiencing issues
August 21, 2019 In Nutrition, Recipes, Uncategorized
Cowboy Caviar
This salad is a great option for lunches. The protein and fibre will keep you feeling satiated for hours. Beans are a big part of the Mediterranean diet
April 10, 2019 In Healthy Living, Nutrition
Iron Rich Greens Smoothie
Did you know fermented foods such as yogurt can increase the availability of iron? Even though calcium inhibits iron absorption, fermented foods do the opposite. We often think of meat or spinach when it comes to iron in foods, right? But there are a few facts I think you'll
December 2, 2016 In Healthy Living, Nutrition, Recipes
Got a Sweet Tooth?
Sugar Substitutes to Satisfy Your Cravings - written by Nindy Grewal, Registered Holistic Nutritionist Holiday season is approaching fast and so are all the tempting goodies. The Christmas cookie exchange parties, holiday dinners and work social gatherings have begun and all the glory of baking (and
November 26, 2016 In Healthy Living, Nutrition
Green Smoothie Bowl
Recipe by Nindy Grewal, Nutritional Practitioner at Balance Point Health Centre. Ingredients: 1 cup of cold filtered water handful of berries (strawberries, blueberries, raspberries) - frozen or fresh huge handful of kale or spinach 1 scoop of whey or vegan protein 1 tsp of cinnamon 1
November 1, 2016 In Healthy Living, Nutrition
Halloween Tricks or Treats?
It’s that time of year again….Halloween is here with all the ghouls and ghosts roaming our streets. I for one have always loved Halloween – dressing up and being any character my heart desires each year. Now my children have followed in my footsteps and
August 25, 2016 In Naturopathic Medicine, Recipes
Toasted Pumpkin Seeds – low carb and nutrient dense
It can be hard to find a nutrient dense snack that will keep you feeling energized and satisfied without overloading you on carbohydrates. Typically when we reach for a snack it’s a granola bar, cookie, crackers, muffin, or maybe an apple. All of which are carbs,
January 15, 2016 In Healthy Living, Nutrition
Excess Sugar and Aging
Blog by Natasha DeCarie, Certified and Registered Holistic Nutritionist There are many forms of sugar; corn syrup, cane sugar, sucrose, fructose, maltose, and sorbitol just to name a few and they all have one thing in common - they are all addictive. Sugar might not cause physical
December 12, 2014 In Healthy Living, Recipes
Snowball Cookies – revamped!
Cookies, treats, chocolate…they are everywhere during the holiday season. If you want to stick to your health goals over the holidays but at the same time, not feel deprived, there are many options that are similar to our ‘old’ favourites that are worth a try.
November 16, 2014 In Healthy Living, Recipes
Chocolate Zucchini Loaf (grain free)
This recipe is fantastic. Why? It is gluten free (no bloating!) High in protein (eggs) and fiber (thank-you coconut flour) You can send it in your kids lunches - nut free! Good amount of healthy medium chain fats for energy Low glycemic - therefore no
June 13, 2012 In Healthy Living, Nutrition, Recipes
Gluten free Pumpkin Spice Muffin
This recipe was inspired by a recipe I found by Dianne Steeper. It tastes great and has a good texture for a gluten free muffin. 2 eggs 1/4 cup grapeseed oil 1/4 cup unsweetened applesauce 1/2 cup unrefined (platation) raw brown sugar (or xylo-sweet for
June 13, 2012 In Healthy Living, Nutrition, Recipes
Pumpkin Protein Power Muffins
Ideally, the ‘healthiest’ muffin is high in protein, fiber and contains only the healthiest fats. A healthy diet aims at keeping insulin levels (and sugar levels) balanced throughout the day and this means eating more protein and fiber to keep you feeling full, longer. (doesn’t
June 13, 2012 In Recipes
Molasses Muffins (allergen free)
I make these muffins all the time as they are free of all allergens and very simple. Feel free to get creative by adding nuts and other fruits like blueberries, raspberries, raisons or dates. Ingredients: 1 tsp egg replacer plus 2 tbsp water (or 1 tbsp ground
June 12, 2012 In Recipes
Sesame-Spice Breakfast Cookies
This recipe was adapted from one I found in Super Immunity for Kids, by Leo Galland, M.D. A great breakfast cookie but with healthier fats and no added sugar, which is much healthier than the sugar laden, trans fat filled ones you would purchase at
June 12, 2012 In Healthy Living, Nutrition, Recipes
Black Bean Peppermint Brownies
What a perfect healthy conscious holiday treat! Who knew beans could taste so great? Why are these so great? high in fiber - balanced blood sugar and moods low in saturated fats coconut oil is fantastic for energy levels high in protein to keep you
December 19, 2011 In Healthy Living, Nutrition, Recipes
Buckeyes – recipe revamp
As a holistic nutritionist, I always encourage clients to eat in a balanced way and that includes treats! By why not create a healthier alternative to your favourites? You can still feel like you are indulging this Holiday season with this all time favourite treat made