Brain health is something you can get strategic with if you want to prevent Alzheimer and Dementia. Using diet, lifestyle changes, and supplementation you can improve your brain health in the short and long term.
1. Drink your requirement of pure, filtered water!
What is your requirement you ask? Simply divide your weight by 2 and there you have it. If you weigh 140 lbs, you will need 70 ounces of water a day. You can add freshly squeezed lemon, lime, or