May 13, 2019 In Balance, Healthy Living, Nutrition
10 Tips to Stay Balanced in your Eating – Gut Health
Eating should be simple
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May 23, 2014 In Healthy Living, Naturopathic Medicine
5 Must-Have Blood Tests – Know your numbers!
article by Dr. Jane Goehner, Naturopath, Oakville 5 Must-Have Blood Tests – Know your numbers! The following simple blood tests are valuable tools to assess your nutrition, metabolism and risk for chronic disease. They are an important part of preventative medicine should be included as a
June 29, 2012 In Recipes
Kale Slaw with Peanut Dressing
A vitamin and mineral packed version of coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is dressed with a salty peanut dressing that will complement any barbeque. This recipe was inspired by one found on Martha Stewart's