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kids lunches Tag

Fermented food recipe
June 13, 2012 In Recipes

Applesauce Spelt Muffins

    I found this recipe in a cook book called ‘Enightened Eating’, Nourishment for Body and Soul by Caroline Marie Dupont.  I modified it by reducing the maple syrup a little and by adding the flax.  This muffin recipe is low in sugar, high in fibre and tastes

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Fermented food recipe
June 13, 2012 In Recipes

Molasses Muffins (allergen free)

I make these muffins all the time as they are free of all allergens and very simple.  Feel free to get creative by adding nuts and other fruits like blueberries, raspberries, raisons or dates.   Ingredients:   1 tsp egg replacer plus 2 tbsp water (or 1 tbsp ground

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