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The Gut Brain Connection: Feeding Your Brain

Yes, it's true. Your gut is considered your "second brain." Because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can

Why do you want an Alkaline Body?

As health practitioners, we often see patients/clients that are more acidic rather than alkaline.  People don't come to us saying, I feel like my body is acidic..of course.  They come to us saying things like: I'm sore, I'm tired, my digestion feels off, I'm moody,

Feeling SAD a little too often?

For many of us, the holiday's represent a time for family, friends, giving, laughter, serving and love. However, for many it is a reminder of what might be missing; of what could have been;  or missing loved ones who have passed; or feeling lonely. If you

Nut Loaf

This loaf may just become a staple in your home for so many reasons. First: You can make it on the weekend and then use it in so many different ways during the week.  Crumble it up and use it as a salad topper, heat and serve with