Metals are something that I see in blood more and more. Some heavy metals, in trace amounts, are beneficial to the body; these include iron, zinc, copper and manganese. Other heavy metals can be poisonous or toxic to the human body; these include arsenic, lead,
article by Dr. Jane Goehner, Naturopath, Oakville 5 Must-Have Blood Tests – Know your numbers! The following simple blood tests are valuable tools to assess your nutrition, metabolism and risk for chronic disease. They are an important part of preventative medicine should be included as a
Jane Goehner, Naturopath, Oakville After a good nights sleep, you awake un-refreshed and notice dark circles under your eyes. It is difficult to focus while you are at work and you find yourself short of breath and dizzy after running up a flight of stairs. Recently
Frittata with Shrimp, Spinach and Tomato Low iron is a common health concern for many. And, one of the best ways is to increase iron levels naturally through food, because your body can absorb them more effectively than when taken in supplement form. This frittata is