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muffins Tag

Fermented food recipe

Applesauce Spelt Muffins

    I found this recipe in a cook book called ‘Enightened Eating’, Nourishment for Body and Soul by Caroline Marie Dupont.  I modified it by reducing the maple syrup a little and by adding the flax.  This muffin recipe is low in sugar, high in fibre and tastes

Fermented food recipe

Banana Nut Butter Muffins

These muffins will taste a little different than store bought ones but you will quickly learn how much better they are for you!  You won't notice sudden drops in energy or mood throughout the day like you might with the highly processed one you find

Fermented food recipe

Peanut Butter Banana Chip Muffins

These muffins will give you the energy you need without the refined sugars and fats that a commercial brand typically has. Ingredients: 4 ripe bananas 1/3 cup molasses 1 cup dairy free milk 1/2 cup peanut butter (or almond butter) 1 1/2 cups brown rice flower 1/2 cup sweet sorghum flour 2 tsp

Fermented food recipe

Molasses Muffins (allergen free)

I make these muffins all the time as they are free of all allergens and very simple.  Feel free to get creative by adding nuts and other fruits like blueberries, raspberries, raisons or dates.   Ingredients:   1 tsp egg replacer plus 2 tbsp water (or 1 tbsp ground