naturopath oakville Tag

10 Signs You Could Have a Parasite!

It happens often. Clients return from their work or holiday travels only to find that they don't feel well.  After a detailed assessment, parasites are discovered. Having a parasite can be a scary thought, but you're not alone; they are far more common than you think. Let's look...

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Coffee Break

I’m fortunate that I very rarely have headaches, but yesterday I had a doozy. I don’t know if it was the intense heat or all the humidity we’ve been having, but my head was pounding all day. By late afternoon I was desperate for relief and...

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The Power of Probiotics

Probiotics.   We’ve been inundated by this word through television ads for yogurt products.  What exactly are probiotics?  Are they simply a new healthy nutrient found only in yogurt? Not at all.  The word probiotic is derived from the Greek meaning “for life”.  Probiotics are the healthy...

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Gluten free Pumpkin Spice Muffin

This recipe was inspired by a recipe I found by Dianne Steeper.  It tastes great and has a good texture for a gluten free muffin. 2 eggs 1/4 cup grapeseed oil 1/4 cup unsweetened applesauce 1/2 cup unrefined (platation) raw brown sugar (or xylo-sweet for...

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Pumpkin Protein Power Muffins

Ideally, the ‘healthiest’ muffin is high in protein, fiber and contains only the healthiest fats.  A healthy diet aims at keeping insulin levels (and sugar levels) balanced throughout the day and this means eating more protein and fiber to keep you feeling full, longer. (doesn’t...

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