Winter is a great season for many things – skating, tobogganing, snow ball fights, but for most of us it can also be a season of sickness, during which our body transforms into a mucous producing factory.
Do you ever wonder where all this mucous is
When it come to viral infections and feeling unwell, there are many natural techniques you can do to support your body in healing itself.
The 'Wet Socks' technique works to improve circulation and lymphatic drainage by encouraging blood flow to the feet and extremities, as the
Flu season is here ! Let's try and get through this winter without contracting the flu and without having to get a flu shot. No one wants to suffer from headaches, chills, cough, fever, muscle aches, fatigue, runny nose and sneezing that can last for up