naturopathic medicine oakville Tag

Are you getting enough Vitamin D?

When we think of "vitamins," we know they're super-important for health.  But vitamin D is special.   It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.   So, let's talk about how much of this critical fat-soluble vitamin we need, and how you can...

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Warming Squash Soup

  This soup is perfect for our colder winter months when are immune systems are challenged.  In addition to warming your insides and satisfying your taste buds, this soup will provide a boost to your immune system and give your soul a lift.   This recipe was...

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Pumpkin Protein Power Muffins

Ideally, the ‘healthiest’ muffin is high in protein, fiber and contains only the healthiest fats.  A healthy diet aims at keeping insulin levels (and sugar levels) balanced throughout the day and this means eating more protein and fiber to keep you feeling full, longer. (doesn’t...

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