August 13, 2019 In Healthy Living, Recipes
naturopathic medicine oakville Tag
June 13, 2012 In Healthy Living, Recipes
Warming Squash Soup
This soup is perfect for our colder winter months when are immune systems are challenged. In addition to warming your insides and satisfying your taste buds, this soup will provide a boost to your immune system and give your soul a lift. This recipe was
June 13, 2012 In Healthy Living, Nutrition, Recipes
Pumpkin Protein Power Muffins
Ideally, the ‘healthiest’ muffin is high in protein, fiber and contains only the healthiest fats. A healthy diet aims at keeping insulin levels (and sugar levels) balanced throughout the day and this means eating more protein and fiber to keep you feeling full, longer. (doesn’t
February 6, 2012 In Healthy Living, Naturopathic Medicine
Is my diet pop really that bad for me? Oakville Naturopath
Yes it is
February 18, 2011 In Healthy Living, Naturopathic Medicine, Nutrition
Sugar Isn’t So Sweet for Your Body!
We all want to eat healthier these days, but at the same time it feels like we are getting busier an busier with very little time to think about meal preparation. The food manufacturers recognize this challenge and are coming out with many quick and