September 7, 2021 In Healthy Living, Nutrition
5 Benefits of Having a Meal Plan
If you want to save yourself a lot of stress (we have enough this year), time and money, you'll want to MEAL PLAN! We are the experts
nutritionist oakville Tag
May 18, 2021 In Healthy Living
Drink to Your Health!
The Power of H20 Water is life. We can survive for weeks without food, but only three days without water. Dehydration can cause everything from headaches, to brain fog, to heart palpitations, and eventually death. Many of us are walking around chronically dehydrated. The bad news
February 3, 2020 In Uncategorized
Do You Have a Hormonal Imbalance?
Do you have a hormone imbalance? When you think about hormones and hormonal imbalances most people associate them with puberty, reproduction/fertility, and menopause. The truth is hormones and hormonal imbalances can contribute to a wide range of seemingly unrelated symptoms from insomnia, weight gain, brain fog,
January 17, 2020 In Uncategorized
The Gut Brain Connection: Feeding Your Brain
Yes, it's true. Your gut is considered your "second brain." Because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can
August 21, 2019 In Nutrition, Recipes, Uncategorized
Cowboy Caviar
This salad is a great option for lunches. The protein and fibre will keep you feeling satiated for hours. Beans are a big part of the Mediterranean diet
August 13, 2019 In Healthy Living, Recipes
October 5, 2018 In Healthy Living
10 Signs You Could Have a Parasite!
It happens often. Clients return from their work or holiday travels only to find that they don't feel well. After a detailed assessment, parasites are discovered. Having a parasite can be a scary thought, but you're not alone; they are far more common than you think. Let's look
October 24, 2017 In Healthy Living, Nutrition
Why do you want an Alkaline Body?
As health practitioners, we often see patients/clients that are more acidic rather than alkaline. People don't come to us saying, I feel like my body is acidic..of course. They come to us saying things like: I'm sore, I'm tired, my digestion feels off, I'm moody,
May 13, 2017 In Healthy Living, Nutrition
Helping Our Children Stay Balanced
The weather has finally shifted from cold, gloomy days to bright sunny days with a warm wind that naturally uplifts our mood and energy. In the same way we begin to feel more energetic and happy, this Spring time weather brings about an increase in
March 27, 2017 In Nutrition
Salt. Healing or Harmful?
So What's the deal with SALT? Is it good for us or not? Salt, also known as Sodium Chloride, is a chemical compound that our body needs and is essential to our health. Salt regulates our body's fluid, cellular structure, balances our electrolytes and pH and
January 23, 2017 In Nutrition
The Gentle Daily Detox
It is January and the start of a new year! Most of us indulged in the holidays and are ready to get back on track to start this year off on a healthier path. The gyms are packed and everyone is looking at every new
November 26, 2016 In Healthy Living, Nutrition
Green Smoothie Bowl
Recipe by Nindy Grewal, Nutritional Practitioner at Balance Point Health Centre. Ingredients: 1 cup of cold filtered water handful of berries (strawberries, blueberries, raspberries) - frozen or fresh huge handful of kale or spinach 1 scoop of whey or vegan protein 1 tsp of cinnamon 1
August 21, 2016 In Healthy Living, Naturopathic Medicine
Let’s Talk About B12
B12 Shots available in Oakville
July 12, 2016 In Healthy Living
Green Cleaning and 6 DIYs
Let's talk cleaning. First, I hate cleaning. Anyone with me on this? On the other hand, I do love a clean home that smells fresh and uplifting. Are you still using what mom used? Bleach, VIM, Comet? If you answered yes, have you ever questioned what's in your
January 23, 2016 In Healthy Living, Nutrition
Nut Loaf
This loaf may just become a staple in your home for so many reasons. First: You can make it on the weekend and then use it in so many different ways during the week. Crumble it up and use it as a salad topper, heat and serve with
March 2, 2014 In Healthy Living, Naturopathic Medicine, Nutrition
Are low iron stores getting you down?
Jane Goehner, Naturopath, Oakville After a good nights sleep, you awake un-refreshed and notice dark circles under your eyes. It is difficult to focus while you are at work and you find yourself short of breath and dizzy after running up a flight of stairs. Recently
March 1, 2014 In Healthy Living, Recipes
“Pump” it up Frittata & Vegan Iron Building Smoothie
Frittata with Shrimp, Spinach and Tomato Low iron is a common health concern for many. And, one of the best ways is to increase iron levels naturally through food, because your body can absorb them more effectively than when taken in supplement form. This frittata is
January 26, 2014 In Healthy Living, Nutrition, Recipes
Blood Sugar Balancing Banana Bread
Try this healthier version of banana bread. Dense and delicous! 1 1/2 cups ripe mashed bananas 2 eggs 1/4 cup coconut oil or organic butter 1/2 cup coconut sugar 1 cup brown rice flour or spelt flour 1/4 cup ground flax seeds 1/3 cup oats
January 23, 2014 In Healthy Living, Naturopathic Medicine, Nutrition
Eating Your Way Through a Healthy Fall/Winter
As the seasons change and the temperature drops many of us begin to think about the dreaded colds and flus that accompany this time of year. It seems like we’re always on a mission to defend ourselves from the germs that everyone around us is
March 30, 2013 In Healthy Living
Aloe GI Support Smoothie
Ingredients: 1 cup of coconut milk or unsweetened almond milk 1 medium aloe vera leaf, filleted (approximately 1/2 cup) or 1 tbsp aloe juice 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mango chunks optional - 1 handful of fresh basil A little honey, maple syrup, or stevia
February 12, 2013 In Healthy Living
13 ways to ‘up’ your nutrient intake
The cold winter months and holiday stress often cause us to eat and drink more comfort and stimulant based foods like sugar, alcohol, caffeine, treats, rich foods
February 3, 2013 In Recipes
Oatmeal Dark Chocolate Chip Cookies
My boys are hungry all the time! Must be a constant growth spurt because I honestly can't keep up with their appetites! This presents a challenge for me because they eat gluten and dairy free and are sometimes a little picky to begin with. And
September 28, 2012 In Recipes
Turkey Stuffing – without the gluten & bloating!
We found this recipe in a book called Vegging Out. This will go well with any protein you decide to cook for Thanksgiving. The cranberries add a nice touch of sweetness and the almonds add some crunch! Ingredients: 4 tbsp butter, melted (or coconut oil) 1/2 cup chopped onion
August 21, 2012 In Healthy Living
10 Tips to Healthier Skin
1. Drink your requirement of pure, filtered water! What is your requirement you ask? Simply divide your weight by 2 and there you have it. If you weigh 140 lbs, you will need 70 ounces of water a day. You can add freshly squeezed lemon, lime, or
June 29, 2012 In Recipes
Kale Slaw with Peanut Dressing
A vitamin and mineral packed version of coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is dressed with a salty peanut dressing that will complement any barbeque. This recipe was inspired by one found on Martha Stewart's
Whole Grain (apple) Cookies
You can feel good about including these nut-free cookies in your kid's lunch bags. These cookies beat 'bought' cookies hands down because they are made from whole grain flour, contain no trans fats, and have very little sugar. And there are 2 whole apples in this recipe!
June 13, 2012 In Recipes
Very Berry Banana Smoothie
This smoothie is loaded with essential fatty acids, fiber and easily digested protein so is a great breakfast choice for those wishing to lose weight. Ingredients: 1.5 cups water (or fill your smoothie glass up to 3/4 full) 1/2 banana 1 cup frozen berries 1 serving protein powder 1/2-1 tbsp flax
June 13, 2012 In Recipes
Molasses Muffins (allergen free)
I make these muffins all the time as they are free of all allergens and very simple. Feel free to get creative by adding nuts and other fruits like blueberries, raspberries, raisons or dates. Ingredients: 1 tsp egg replacer plus 2 tbsp water (or 1 tbsp ground
June 13, 2012 In Healthy Living, Nutrition, Recipes
Protein Packed Vegan Smoothie
Ingredients: 2 cups almond milk or water 1 cup frozen berries 1/2 cup banana 1 tbsp almond, cashew, or peanut butter 1 tbsp hemp seeds 1 tbsp chia seeds 1 handful spinach or cauliflower (frozen) 1 tbsp flax oil optional Directions: With a hand blender or in a
June 12, 2012 In Healthy Living, Nutrition, Recipes
Gooey Gluten Free Brownies
Ingredients: 1/2 cup sweet potato puree (steamed then mashed or pureed) 1/3 cup raw agave syrup or raw honey 1/2 cup dark chocolate chips or Enjoy Life’s semi-sweet chocolate chips (free of dairy, nuts, gluten and soy) [melted with 1 tbsp coconut oil) 1/3 cup cocoa
February 17, 2012 In Healthy Living, Nutrition
Better alternatives to our favourite treats…
No one needs or wants to eat perfectly all the time. The 90/10 rule is a more realistic 'guideline' to live by. If you are eating healthy most of the time, there is nothing wrong with the occasional splurge. It's all about balance! We all have those moments
November 12, 2010 In Healthy Living, Naturopathic Medicine, Nutrition
8 Tips toSupport Immune Function Naturally
True prevention is not waiting for bad things to happen, it's preventing things from happening in the first place. When we get sick, we tend to shift into ‘fix-it’ mode so we can alleviate our symptoms as quickly as possible. But what if we spent more