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oakville holistic nutritionist Tag

Prevent the Spread of Viral Infections

Let’s talk about prevention when it comes to viral infection. So we know there is a lot of chatter out there, people are panicking, stocking up on toilet paper and getting a little bit worried about the COVID-19  virus and so I want to share

What’s for lunch?

Begin September with some fresh ideas on what to pack in your lunch or for 'nutrition' breaks for the kids.  Your food choices mean everything as they fuel your brain and provide the energy needed for a balanced, successful and happy day. A healthy lunch consists